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Understanding Amino Acids: Boost the Efficiency of Your Protein Intake

by Dr. David Minkoff August 22, 2016 3 min read 0 Comments

Understanding Amino Acids: Boost the Efficiency of Your Protein Intake

Adding protein after a workout is a popular practice among athletes and body builders but, in fact, protein is an important part of everyone’s diet. Protein helps support a healthy immune system and is a vital component in repairing damage to the body, whether it’s a nagging injury or chronic feelings of fatigue.

However, there is a valid reason behind the stereotype of gym junkies shaking up a protein drink following a workout. When you exercise, especially when weight training, you are actually causing micro-tears in the muscle fibers. Protein is essential for the recovery of these muscles and muscle growth, if that’s your goal.

How Your Body Uses Protein

Proteins are an important part of building muscles, organs, bones, enzymes, immune cells and many hormones—and one of the most important parts of your diet if you are looking to develop lean muscle mass and shed fat.

However, protein’s role in muscle mass is often misunderstood. Many people think that the 30 grams of protein in their post-workout shake is directly used by their body to form new proteins and muscle mass. This is not the case.

What makes the difference is the amino acids found in the protein. Each protein source is made up of different amounts of amino acids. Further, each protein source has a different percentage of its amino acids that can actually be used to build body protein.

In fact, many people don’t realize that much of the proteins that we eat are turned into carbohydrates and either used for fuel or stored as fat. However, while fats, protein and carbohydrates can all be used by the body as an energy source, only protein can provide the essential amino acids required to build essential body protein.

Understanding Amino Acids

The protein in food is made up of amino acids that are strung together in the same structure—picture beads on a chain. When you consume and digest protein, the amino acids found in this particular protein are released and absorbed into the body. Some of these amino acids are then used by the body to build new proteins, like those used to repair torn muscles and build new muscle.

However, only amino acids that are available in the correct proportions can be used to build body protein. If you examine whey protein, only 16% of the amino acids are used to build proteins in the body. This means that the remaining 84% of the amino acids are not used to build protein, but rather become a source of extra calories! This makes finding a protein source with an optimally balanced formula of essential amino acids key to maximizing the efficiency of your protein intake.

Essential Amino Acids

Essential amino acids are the building blocks of protein. When consumed in ideal proportions, you maximize the protein’s utilization in your body.

After years of research, it is now possible to provide a protein source that is composed of the ideal balance of the eight essential amino acids, from which 99% of the amino acids can be used by the body to build new protein.

BodyHealth’s PerfectAmino® contains the eight amino acids the body needs to support optimized protein intake and utilization by the body.*

Together with a strategic exercise program and balanced diet, you’ll be able to watch your body transform with the support of balanced amino acids that maximize your protein intake.*



*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dr. David Minkoff
Dr. David Minkoff

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego.

He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.

In 1992, Dr Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr Jeffrey Bland speak, Dr Minkoff had a eureka moment and began pursuing the alternative field with a vengeance. Based on this new knowledge Dr Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. Dr Minkoff is one of the most in demand speakers in the field and wrote an Amazon best selling book called The Search For The Perfect Protein.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter”, to help others learn about optimum health and fitness.

Dr. Minkoff is an avid athlete himself and has completed 44 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teachers to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.



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