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Water is the key to life and a precious commodity as very little of it, in a liquid state, is known to exist in the universe. As for the water within us, when more water moves out of the body than enters we call that resulting state, within the body, dehydration.
Most people don't consider dehydration as a thing to be concerned about, but most people would be shocked to hear how common it is, this condition is far more common then you could imagine. Here are some key reasons why dehydration is so common:
Are you concerned about the potential ramifications of dehydration? Perhaps you need to review the symptoms to determine if you've already got an issue to be concerned about? Want to be on the lookout for symptoms in others? Here are some of the primary side effects of becoming dehydrated.
Some of these conditions are so common that many may not even think thirst could be the big culprit. Headaches, Skin issues, Fatigue, Digestive Issues and Weight management issues combined likely impact the vast majority of Americans on a daily basis. And to think, something as simple as water could be all that's missing.
Class over, go drink some water. Try to get in at least 1/2 your weight in ounces daily (200lb person should drink 100oz).
Formula = My Weight X 1/2 = Ounces of water daily with 128 Ounces = 1 gallon.
Want to seal the deal for good? Adopt a daily habit now of drinking a gallon of water a day.
One of the more popular recent voices on the subject promotes a plant-based diet in a big way: The Game Changers. This Netflix special proposes eliminating meat from your diet and replacing it with plant-based sources of protein and nutrition.
Having spent years as a vegan and understanding the benefits of a plant-based lifestyle, I couldn’t help but agree with many of the points brought to light in the film.
As a medical doctor, I saw a fundamental flaw in his information: plant-based proteins do not contain enough of each essential amino acid for most of to provide their bodies the wherewithall to optimize body protein synthesis. This is a fact observed through my own experience, through the experience of my patients, and backed by scientific research.
You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?
Well, underlying all these systems is an astoundingly complex electrical system.
This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.
Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).
Thankfully, your choice doesn’t have to be that complicated.