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"The physical state of being dehydrated is so common for some people - generally as a result of poor lifestyle choices, they lack the ability to see that their normal state is in fact quite abnormal."
Water is the key to life and a precious commodity as very little of it, in a liquid state, is known to exist in the universe. As for the water within us, when more water moves out of the body than enters we call that resulting state, within the body, dehydration.
Most people don't consider dehydration as a thing to be concerned about, but most people would be shocked to hear how common it is, this condition is far more common then you could imagine. Here are some key reasons why dehydration is so common:
💧 Thirst is not a reliable indicator of the body's need for increased hydration.
💧 Most people pay more attention to the fluid level in their car then in their bodies.
💧 Many people rely on sugary, caffeinated drinks rather than water which dehydrate the body further.
💧 High levels of salt and sugar in the standard diet suck cells dry of vital fluids.
💧 All preserved meats which are in abundance in the standard diet cause dehydration.
💧 Coffee, the standard conventional beverage is a diuretic and caffeine has been shown to speed up dehydration.
💧 Fried foods are a major culprit, standard fried foods contain more than a days worth of dehydrating sodium.
💧 Alcohol, another popular beverage is a diuretic and also compounds the effects of dehydration.
💧 The physical state of being dehydrated is so common for some people - generally as a result of poor lifestyle choices, they lack the ability to see that their normal state is in fact quite abnormal.
Are you concerned about the potential ramifications of dehydration? Perhaps you need to review the symptoms to determine if you've already got an issue to be concerned about? Want to be on the lookout for symptoms in others? Here are some of the primary side effects of becoming dehydrated.
🌊 Headaches
🌊 Dry skin
🌊 Extreme thirst
🌊 Poor skin elasticity
🌊 Less frequent urination
🌊 Dark-colored urine
🌊 Sleep disorders
🌊 Digestive issues
🌊 Fatigue
🌊 Dizziness
🌊 Confusion
🌊 Weight management issues
Some of these conditions are so common that many may not even think thirst could be the big culprit. Headaches, Skin issues, Fatigue, Digestive Issues and Weight management issues combined likely impact the vast majority of Americans on a daily basis. And to think, something as simple as water could be all that's missing.
Class over, go drink some water. Try to get in at least 1/2 your weight in ounces daily (200lb person should drink 100oz).
Formula = My Weight X 1/2 = Ounces of water daily with 128 Ounces = 1 gallon.
Want to seal the deal for good? Adopt a daily habit now of drinking a gallon of water a day.
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by Dr. David MinkoffOctober 26, 20205 min read0 Comments
Imagine yourself in a group of 100 people – roughly half of the number that will fit in the average movie theater. Now consider this: Roughly 15 of those people are actively suffering from a B12 deficiency. They are tired, weak, predisposed to illness, suffer from memory loss and nerve dysfunction. Some experience fairly severe symptoms, while others are gradually feeling worse – usually without even realizing it!
And no – this is not a joke or an exaggeration. According to the National Institute of Health, up to 15% of people are deficient in B12, which makes it one of the most common nutritional deficiencies.
With this in mind, we believe it is important that everyone becomes educated on this critical nutrient: What it is, what it does for your body, where to get it, how to avoid a deficiency, and then finally, the BEST ways to reap the benefits of having optimal B12 levels.
by Dr. David MinkoffOctober 22, 20208 min read0 Comments
Over the last 50 years, “fat” has become a bad word.
Foods are marketed as “low fat” and “fat-free” based on the idea that dietary fats are bad for your heart and are linked to weight gain.
Fortunately, this couldn’t be further from the truth, according to modern scientific research by experts in the health field.
Dietary fats, in their pure, unadulterated forms, are exceptionally healthy – especially when consumed in proper ratios. They are involved in many important bioactive functions, let's review these...
by Josh TaylorOctober 22, 20205 min read0 Comments
Have you thought about addingAncient Superfoods to your diet, like those found in 100% Grass-Fed Glandular Organs?
When you go to your local grocery store to buy meat, you usually pick out some steaks, chicken breasts, ground beef, or another tasty meat – right? You buy them for the protein content, heme iron, B12, and most importantly, the delicious flavor of a juicy steak.
Here is the scientific truth: The liver, heart, pancreas, kidneys, and spleen are all jam-packed with vital nutrients that can help supercharge your energy levels, digestion, and overall health – not to mention that they provide a high concentration of protein… but who wants to eat them?
Signup for the BodyHealth Newsletter and get a FREE digital copy of "The Search for the Perfect Protien" by Dr. David Minkoff and discover the key to weight loss, depression, fatigue, insomnia, and osteoporosis!
