Millions of people are about to be disappointed –– they don’t even realize it. 

Maybe you’re one of them.

Right now, around the world, people are setting new ambitious health goals and resolutions.

And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.

Why is that? 

How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?

So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead. 

Collagen is just about everywhere. 

Not just in your body, where collagen makes up roughly 25% of your total protein content, its also around you.

It’s in health food stores, grocery stores, in big plastic tubs at discount markets.

If you search for “energy supplement” on amazon, you get over 4,000 results.

How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?

I did a deep dive into the truth about “increasing your energy”...

If you search for “energy supplement” on amazon, you get over 4,000 results.

How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?

I did a deep dive into the truth about “increasing your energy”...

The American Sleep Association estimates that 50-70 million US adults have a sleep disorder. That's about 20% is the US population. Furthermore, insomnia is the most common specific sleep disorder, with short term issues reported...

When you think of “vitality” what do you think of?

For most people, it’s some image of an active life, bursting with energy: shining eyes; spring in your step; the zest of life.

But if you go just a little bit deeper into this idea of vitality, it’s not...

This study examines the effect of PerfectAmino on the plasma amino acid levels in 5 patients at an Integrative Medical Clinic in Clearwater, FL. Fasting levels of essential serum amino acids and glucose were taken, and then 10 grams of PerfectAmino...

Your own metabolism is killing you. 

The incomprehensible bazillions of biochemical reactions firing off every nanosecond in every one of your cells have consequences. 

Because there is no free lunch.

Not even in biology. The truth is...

There is a master anabolic switch hidden deep inside your cells. It unlocks rapid muscle growth, stimulates tissue repair, activates your immune system, and generally makes us stronger and more capable.

It’s known as “mTOR.”

You may have heard of it...

The following is adapted from The Search for the Perfect Protein.

If you’ve ever heard of amino acids—which help the body make protein—you may have heard of essential amino acids. What, exactly, makes these amino acids essential?...

The following is adapted from The Search for the Perfect Protein.

If you watch much TV, you’ve undoubtedly seen a heartburn medication commercial at some point. The makers of Pepcid and Zantac confidently tell us we can eat a hoagie with sausage...