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You have probably heard of intermittent fasting (IF).
You might even be doing it and reaping the benefits of improved lean body mass and enhanced health.
But what if we told you that there was an easy and powerful way to supercharge the benefits and advantages of intermittent fasting? Would you be interested?
We thought so.
Today we are going to give you the ultimate science-backed biohack to achieve maximum results from intermittent fasting and help you avoid the most common intermittent fasting pitfall. And it is all about protein.
To start, let's discuss exactly what intermittent fasting is and why it has become one of the most popular health trends in the world – especially for athletes.
Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating. It is not a diet per se, as an intermittent fasting program does not dictate which foods to eat. There are many forms of IF, including:
Each intermittent fasting system has its pro's and con's, but they can all help you achieve remarkable health benefits, including:
Human Growth Hormone, also known as HGH, is a natural hormone produced by the pituitary gland (found beneath the brain). It is the primary hormone involved in:
One of the most impressive benefits of intermittent fasting is the drastic increase in natural HGH production. Your body's insulin levels directly correlate to HGH production, with high insulin resulting in lowered HGH. If you continuously eat, the only time your body goes into a high-HGH fat-burning mode (as opposed to blood-sugar burning) is first thing in the morning. Once you consume food, your blood sugar levels go up, and HGH production goes down.
With intermittent fasting, you give your body an extended period in which HGH production is maximized, and your metabolism performs at a better level, rather than continuously burning the food you eat.
Numerous studies have linked fasting to HGH production, including one where a group fasted for three days and experienced a massive 300% increase in HGH levels.
Another common factor that depresses HGH production is the presence of excess belly fat. And yes, intermittent fasting is an excellent way to finally shed that unwanted belly fat.
One of the common pitfalls many people experience when following an intermittent fasting program, especially athletes, is a lack of protein. Exercising during a fast can cause muscle breakdown and health trouble if you aren't careful – but since you can't eat beforehand, what's the solution?
Many people turn to BCAAs, but this isn’t the answer. BCAAs do not have all the amino acids your body needs to maintain and build muscle mass. To maximize your workouts and maintain optimal function, your body requires the full gamut of EAAs.
And that's not all EAAs can do in an intermittent fasting regimen.
Interestingly, intermittent fasting is not the only way to boost HGH production in your body. Essential amino acids have also been shown as an effective method to increase HGH levels in adult men and women. One study found a staggering 682% HGH increase in a study group of men and women who took an oral EAA supplement!
And here's the best part: A real EAA supplement like PerfectAmino does not break a fast. A single tablet of Perfect Amino has only .4 calories, which avoids a spike in insulin levels and allows your body to maintain the fat-burning supercharge.
What does this mean for you?
It means that EAAs are the ideal biohack for anyone who wants to supercharge intermittent fasting results. You can take a dose in the morning before you exercise and prevent muscle loss, speed recovery, increase energy, and boost your overall health, all while maintaining your intermittent fasting regimen!
If you are looking for the ultimate health, wellness, energy, and fitness boost – try intermittent fasting + Perfect Amino today!
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.