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Good digestion is the foundation of health, and we can see how all-important it is to the natural healing systems of the world, including naturopathy, Ayurveda and Traditional Chinese Medicine.
Healthy digestion can be impacted by a bunch of factors, including when you eat, the types of foods you’re eating, your stress levels and more. There are certain symptoms, however, that could signal a more serious issue and should be brought to the attention of your licensed healthcare practitioner. Here are four signs your gastrointestinal issues may call for a trip to your practitioner:
Gastrointerstinal (GI) symptoms are quite common and often mild, usually resolving within 24 hours. GI symptoms such as heartburn, upset stomach, indigestion, gas and bloating may follow eating a meal that your body has difficulty digesting. Though mild GI symptoms are common, they could be a sign of more serious digestive issues. According to the National Institute of Diabetes and Digestive and Kidney Diseases, digestive diseases such as Acid Reflux disease and Irritable Bowel Syndrome (IBS) affect 60 to 70 million Americans and result in 21.7 million hospitalizations annually. If your gastrointestinal symptoms begin to also include other problems, like fatigue, and concerns such as nausea, vomiting or diarrhea, you should consult a healthcare practitioner. These sudden symptoms can signal that your issues may be worsening.
If you are experiencing signs of infection—including inflammation, skin irritations or irregular discharge—a practitioner should perform an evaluation, as these symptoms could be a sign of bacterial overgrowth, parasites or out-of-whack enzyme activity. An evaluation of your organ function, and the immune status of the gut, can be done to identify if there are other health issues that could be contributing to your symptoms, or if these symptoms are indicative of a gastrointestinal disease or disorder, and the best plan for treatment.
Blood in your stool can be a telltale sign of hemorrhoids or anal fissures, but this symptom could also signal more serious gastrointestinal issues, including colon cancer. If you are experiencing blood in your stool over a prolonged period of time, it is always best to consult a physician to perform an evaluation.
Some foods are easier to digest than others. Foods like carrots, corn and peanuts can be particularly difficult for your gastrointestinal tract to digest, and can result in these foods passing through your digestive tract without being digested. In typical cases, there is likely no cause for concern. However, if you begin to notice significant amounts of undigested food in your stool on a regular basis, this could be a hallmark of a gastrointestinal disease or disorder, such as irritable bowel syndrome (IBS) or celiac disease. Consult a practitioner if you begin to notice irregular bowel movements.
If you don’t have regular, easy bowel movements, a digestive support supplement can aid regularity. To improve digestive tract function or to simply contribute to relief from occasional bloating and cramping, a safe intestinal cleanse could help. BodyHealth’s Intestinal Cleanse™ is a gentle overnight herbal blend that will work naturally to support healthy colon function and evacuation of the bowels without uncomfortable cramping. This natural digestive support also assists with body detoxification. Learn more today!
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.