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Signing up for a long distance endurance event happens one of two ways. The first is a calculated decision based on research, motivation and allows for six to nine months of precise training. The second is impulsive, probably due to fear, procrastination, peer pressure and may or may not follow a botched race the previous week. Which one has the highest probability of failing? The answer is; they both are equally susceptible to failure! There are a few ways to nail a race, leaving tons of “woulda, shoulda, coulda” moments along the way. We’ve all had the, “What have I just done?” moment after you’ve jumped head first into a huge challenge. The difference with an endurance event is a whole lot can go wrong between when you sign up and when you actually have to execute your special day.
How can a seemingly thorough plan turn into a colossal learning experience? Besides injury, a common weak point among athletes is complacency. Usually, race day is pretty far into the futureand the initial process seems very exciting. However, once you’ve announced your intentions via Facebook and the buzz has faded, the training needs to really start. If you have a coach, he or she will do their best to pass on all knowledge, hoping thatvital plan is absorbed likea sponge taking on water. The truth is, at a certain point, when the hours add up and the excitement passes, sabotage comes about. Here are two common pitfalls we see as coaches.
Inconsistent nutrition and fueling – “Nutrition” is your day-to-day meal plan and “fueling” pertains to the food you eat before, during and after training. Nutrition should be planned and fit in with your lifestyle. If you don’t know what you’re having for breakfast and lunch when you hit the sack at night, you’re likely to make impulsive, inconsistent decisions. Fuel plans should be tested thoroughly at and above race effort, usually sticking with the same brand of product. Years of preparation for a championship race can be quickly negated due to a botched fuel plan. Know your stomach, don’t leave anything to chance and practice your routine until it’s second nature.
Complacency – It’s common to forget the physical doubt and mental angst that can creep into your race, especially if things aren’t going well. This can happen on shorter races that require high output and will definitely happen a few times on races lasting over nine It’s simple; if you aren’t willing to dig deep during training, how can you expect to be prepared on race day?Have you pushed through dark areas during training and finished stronger then you started or have you looked for excuses to walk and mentally checked-out when you lost a little momentum? As endurance athletes, resiliency is a trait we must truly embrace. It’s easy to slow down, give in, throw in the towel and make excuses. Why else would non-athletes think you are crazy for signing up? The best way to fight complacency is embracing that this is a lifestyle. Training hard, pushing beyond all limits, making life-long friends and being a general over-achiever…it’s what this world needs more of! Fight complacency by hiring a coach, training with motivated friends who challenge you, writing down your process based goals and reading them daily! We operate best in environments we’ve created and are familiar with. That means race day shouldn’t be the first time you’ve considered going that hard or that far.
Whether you’re getting to that first 5k, running a 100 mile race or tackling your first long distance triathlon, you should always surround yourself with athletes who add value to your experience. I’ve found truth in a phraseI onceheard and I’ve tried to tailor it towards endurance racing. I believe your athletic competence and achievements will be the average of the five athletes you train with. I’ve always trained up, meaning I seek out those who can challenge me in a positive way, avoiding complacency and ensuring my body is adequately fueled for the demands of the day. After all, this is a solo effort on race day and you’ll need to be a mental and physical fortress from head to toe! From the moment you sign up for a race, no matter how it’s come about, you’re either moving forward or falling behind…this all depends on your willingness to plan, learn and execute.
by Dr. David MinkoffOctober 26, 20205 min read0 Comments
Imagine yourself in a group of 100 people – roughly half of the number that will fit in the average movie theater. Now consider this: Roughly 15 of those people are actively suffering from a B12 deficiency. They are tired, weak, predisposed to illness, suffer from memory loss and nerve dysfunction. Some experience fairly severe symptoms, while others are gradually feeling worse – usually without even realizing it!
And no – this is not a joke or an exaggeration. According to the National Institute of Health, up to 15% of people are deficient in B12, which makes it one of the most common nutritional deficiencies.
With this in mind, we believe it is important that everyone becomes educated on this critical nutrient: What it is, what it does for your body, where to get it, how to avoid a deficiency, and then finally, the BEST ways to reap the benefits of having optimal B12 levels.
by Dr. David MinkoffOctober 22, 20208 min read0 Comments
Over the last 50 years, “fat” has become a bad word.
Foods are marketed as “low fat” and “fat-free” based on the idea that dietary fats are bad for your heart and are linked to weight gain.
Fortunately, this couldn’t be further from the truth, according to modern scientific research by experts in the health field.
Dietary fats, in their pure, unadulterated forms, are exceptionally healthy – especially when consumed in proper ratios. They are involved in many important bioactive functions, let's review these...
by Josh TaylorOctober 22, 20205 min read0 Comments
Have you thought about addingAncient Superfoods to your diet, like those found in 100% Grass-Fed Glandular Organs?
When you go to your local grocery store to buy meat, you usually pick out some steaks, chicken breasts, ground beef, or another tasty meat – right? You buy them for the protein content, heme iron, B12, and most importantly, the delicious flavor of a juicy steak.
Here is the scientific truth: The liver, heart, pancreas, kidneys, and spleen are all jam-packed with vital nutrients that can help supercharge your energy levels, digestion, and overall health – not to mention that they provide a high concentration of protein… but who wants to eat them?
Signup for the BodyHealth Newsletter and get a FREE digital copy of "The Search for the Perfect Protien" by Dr. David Minkoff and discover the key to weight loss, depression, fatigue, insomnia, and osteoporosis!
