For most, extreme and restrictive diets are not effective for fat loss in the long run, as we have a tendency to return to old behaviors. The key to achieving your long-term goals of fat loss and weight maintenance is through implementing key changes in your life, including healthier habits and regular exercise. 

Adding a weight-loss supplement to your diet regimen can also help you to achieve your goals, contributing to a reduced appetite, improved metabolism, and better elimination of toxins.

In 2012, a consumer product review magazine published an alarmist article on the supposed “dangers” of dietary supplements that carried the dire warning...

I wanted to share with you how Perfect Amino helped me while I trained for my first bikini/fitness competition. First, I have been using it for 6 years.

Water, it is the key to life and a precious commodity as very little of it in a liquid state is known to exist in the universe. As for the water within us, when more water moves out of the body than enters we call that resulting state within the...

Did you know that kale is one of the most nutrient dense foods? Of all of the nutrient-rich leafy greens that there are, kale wins out for top spot in nutrients by weight. Kale is a virtual powerhouse of vitamins and minerals.

Greens supplements are veggies, fruits, grasses, herbs, algae and other nutritional foods that have been dried and turned into powder.

Not all greens supplements are created equal. Look at the prices of similar products. Some cost $20 and some cost $60 or more for 30 servings. Why is this?

You enhance your health with vitamins & supplements because you know the benefit. If so, you probably wonder if your four legged friend can benefit from them too. Estimates say approximately one third of dogs receive supplements. Here is a list of the things to consider when trying to determine which supplement may be best for your 4 legged family members.

Edison was a pioneer of his time. An inventor, scientist, businessman. And lived to the age of 84 years old. That was an impressive age considering the average lifespan of his era at birth was only 37 years old. Looking at the aforementioned quote, his sustained health and vitality is likely a result of his views on medicine, health and wellness.

If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.

But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.

Most of us are sleeping less than we should. You probably already knew that. In fact, sleep disorders, and lack of sleep are at an epidemic level in the United States – 40% of the population is sleep deprived.

Compared to the obesity crisis...

There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).

This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.

We’ve all heard the urban legend about taurine: an extract from bull testicles. Other versions say it’s bull semen.