I wanted to share with you how Perfect Amino helped me while I trained for my first bikini/fitness competition. First, I have been using it for 6 years. I used it the entire time I was pregnant with both my children and felt so good knowing I was getting some good quality protein during my pregnancy and while nursing.
Even on really hard lifting days I rarely had muscle soreness. If I did experience soreness it was never long lasting or very intense. I can only attribute to the Perfect Amino.
But let's talk about the competition…I decided about 8 weeks out that I wanted to compete. I was in relatively good shape and knew with commitment I could be stage ready in that amount of time. As you probably know when a person is prepping for any stage competition muscle definition and fast loss is all that matters (well besides posing). So I immediately starting cutting calories. Initially I went from 2000 calories down to 1500. I continued to lift very heavy 5 days a week so of course protein was high on my priority list. I slowly saw fat loss but the interesting part was that I saw strength increase. Most people will tell you to simply maintain your current weights for your lifts but I never felt the need. I felt great so I increased weight each session. To top it off, I was rarely sore. Even on really hard lifting days I rarely had muscle soreness. If I did experience soreness it was never long lasting or very intense. I can only attribute to the Perfect Amino.
Four weeks from the competition I dropped to 1300 calories a day but kept workouts the same--5 days a week. My trainer kept telling me I needed to cut out a day but I'm not always the best listener and continued. Yes there were moments when I wanted chocolate and pie and cookies but that's normal when you are on a limited diet with limited calories. But I never felt miserable. It was almost more psychological cravings and I simply had to learn to fight through that. In addition to training 60-90 minutes a day, I was also posing 30 minutes a day 7 days a week, and was a single mom to 2 children ages 4 and 6. Yet, for the most part, I had the energy to do what I needed to do each day. Most of my friends who compete are miserable at this stage. The most amazing thing? The week before my competition I set a PR doing hip thrusts pushing 185#. I probably could have done more.
In a separate email I will send you some before and after photos as well as photos from the day of the competition. I just wanted to thank you for creating this product. It's truly like nothing else on the market.
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.