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The key to achieving your long-term goals of weight loss and weight maintenance is through implementing key changes in your life, including healthier eating habits and a regular exercise routine.
Adding a weight-loss supplement to your diet regimen can also help you to achieve your goals, contributing to a reduced appetite, improved metabolism, and better elimination of toxins.
Here are some tips to get you started.
The best weight-loss plans begin with a healthy, balanced diet. Experts generally agree that your diet has more to do with weight loss than the amount you exercise, suggesting that the most effective weight loss is attributed to a combination of approximately 75% diet and 25% exercise.
Opt for healthy, natural meal options whenever possible. A diet high in lean protein and fiber will give you the energy you need to fuel your physical activity, while still promoting weight loss. "One ingredient" foods like nuts, seeds, beans, fish, meats, and vegetables are great staples in a healthy, balanced diet.
In order to lose weight, the idea is to burn more calories than you consume. While dramatic weight loss is most often attributed to healthier eating and reduced calorie intake, studies show that one of the best ways to maintain your weight once you reach your goal is to be engaged in regular physical activity.
When devising an exercise routine, many people rely too much on cardio thinking this is what will help them burn more calories. However, many fitness experts have found that building muscle is more effective than cardio for burning fat. This is because the majority of the calories you burn in a day are due to your resting metabolic rate (RMR), and building more lean body mass through weight training contributes to an increased RMR – much more than cardio. One fitness expert estimated that you can expect to burn an extra 120 calories per day for every three pounds of muscle you build—and that’s calorie burn without incorporating any exercise!
While weight-loss supplements are not recommended as a solitary method for weight loss, they can aid in your overall weight-reduction plan. BodyHealth’s Optimum Weight Management Formula helps support weight loss when combined with a low-calorie diet. This special formula assists the body’s endocrine network, helping to accelerate fat burning and increase energy levels—all while preserving lean body mass.*
Once you have shed the pounds, you can try a weight-management supplement to aid in your long-term fitness plan. BodyHealth’s Healthy-Thin™ supplement helps to reduce appetite and curb cravings, improve metabolism, offers unique blood sugar support, decreases carb absorption, and helps rid the body of toxins released from fat burning, giving you that extra helping hand you need to maintain your body goals.*
If you are interested in how weight loss and weight maintenance supplements can aid in your weight loss journey, visit our site for more information.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?
Well, underlying all these systems is an astoundingly complex electrical system.
This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.
Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).
Thankfully, your choice doesn’t have to be that complicated.
What if achieving your next level of high performance didn’t have anything to do with building more muscle?
According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…
And it all comes down to a new way of managing your hydration.
But... Can hydration be the key..?