The 2 Must Have Supplements When Traveling For Competition
When it comes to triathlon or in fact any endurance event, the task requires months of preparation...
My Daily Perfect Amino Protocol
Since deciding to leave my professional military career in 2011 I’ve been on a quest. As a striving top performer among the professional ranks in triathlon...
Why Brain Training is SO Necessary
Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.
Change Your Perspective on Swimming
The vast amount of triathletes I’ve come to know seem to love biking and running…and could even be considered addicted to the sport. When I ask about their swimming tactics, I’ve heard all sorts of comments like, “it’s the shortest part of the...
Don't Sabotage Your Race
Signing up for a long distance endurance event happens one of two ways. The first is a calculated decision based on research, motivation and allows for six to...
Don't Ignore Yourself - A Holistic Approach To Chronic Fatigue In Athletes
It’s no secret; Americans are spread pretty thin, close to the breaking point. Simply note a friend discussing their high levels of fatigue, endless errands, and general lack of time. Also, look in the mirror! You’re also guilty of the same dialogue, even if it’s internal. Imagine adding hours upon hours of endurance training for your next Full Ironman race. Most people view what athletes do with a perplexed look on their face.