Since deciding to leave my professional military career in 2011 I’ve been on a quest. As a striving top performer among the professional ranks in triathlon...

Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.

Signing up for a long distance endurance event happens one of two ways.  The first is a calculated decision based on research, motivation and allows for six to...

It’s no secret; Americans are spread pretty thin, close to the breaking point.  Simply note a friend discussing their high levels of fatigue, endless errands, and general lack of time. Also, look in the mirror! You’re also guilty of the same dialogue, even if it’s internal.  Imagine adding hours upon hours of endurance training for your next Full Ironman race.  Most people view what athletes do with a perplexed look on their face.