LONGEVITY SERIES: Unlocking the aging process for the longest, healthiest life. Click HERE to Learn more!

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LONGEVITY SERIES: Unlocking the aging process for the longest, healthiest life. Click HERE to Learn more!

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    Nicholas Chase

    The 2 Must Have Supplements When Traveling For Competition

    by Nicholas Chase July 20, 2017 2 min read

    The 2 Must Have Supplements When Traveling For Competition

    When it comes to triathlon or in fact any endurance event, the task requires months of preparation...
    Read More
    Bearded man exercising on the parallel bars in the woods.

    by BodyHealth Representatives May 10, 2017 2 min read

    My Daily Perfect Amino Protocol

    Since deciding to leave my professional military career in 2011 I’ve been on a quest. As a striving top performer among the professional ranks in triathlon...
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    MRI of the brain to see the neurons firing.

    by BodyHealth Representatives October 12, 2016 4 min read

    Why Brain Training is SO Necessary

    Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.
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    Change Your Perspective on Swimming

    by Nicholas Chase September 27, 2016 6 min read

    Change Your Perspective on Swimming

    The vast amount of triathletes I’ve come to know seem to love biking and running…and could even be considered addicted to the sport. When I ask about their swimming tactics, I’ve heard all sorts of comments like, “it’s the shortest part of the...
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    Athletic person running down the road next to the grass.

    by BodyHealth Representatives January 20, 2016 3 min read

    Don't Sabotage Your Race

    Signing up for a long distance endurance event happens one of two ways.  The first is a calculated decision based on research, motivation and allows for six to...
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    An athletic woman carrying a pillow and a cup of coffee.

    by BodyHealth Representatives November 11, 2015 3 min read

    Don't Ignore Yourself - A Holistic Approach To Chronic Fatigue In Athletes

    It’s no secret; Americans are spread pretty thin, close to the breaking point.  Simply note a friend discussing their high levels of fatigue, endless errands, and general lack of time. Also, look in the mirror! You’re also guilty of the same dialogue, even if it’s internal.  Imagine adding hours upon hours of endurance training for your next Full Ironman race.  Most people view what athletes do with a perplexed look on their face. 

    Read More

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    Get “The Search for the Perfect Protein”

    by Dr. David Minkoff

    Learn the key to solving weight loss, depression, fatigue, insomnia, and osteoporosis with your free digital copy!

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