The Skin Series – Achieving Softer, Firmer & Younger Skin Naturally: LEARN MORE

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The Skin Series – Achieving Softer, Firmer & Younger Skin Naturally: LEARN MORE

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Complete Multi

February 01, 2018 5 min read

If You Live Above This Line, You May Need to "Winterize" Your Body

Sunshine is more than just a pleasant passing phenomenon of ever-changing weather. It is a surprisingly vital aspect of health.

In fact, research suggests sun exposure can make you healthier, happier, and even live longer.

Read More

July 31, 2017 2 min read

We’ve got the beat: How our nutrient intake helps regulate our circadian rhythms

Circadian rhythms are physical, mental and behavioral changes in our bodies and minds that respond to light and darkness. Functioning on a 24-hour schedule...
Read More

June 27, 2017 3 min read

Your Road to Faster Run Splits

Every avid runner, no matter whether amateur or seasoned, strives to attain faster run splits during a race. Unfortunately, the faster you run, the greater the...
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December 15, 2016 2 min read

Alpha Lipoic Acid: A Master Antioxidant Detoxifier

Alpha lipoic acid is a powerful antioxidant that first gained worldwide recognition at the United Nations’ First Joint Conference on Healthy Aging in 1996...
Read More

October 12, 2016 4 min read

Why Brain Training is SO Necessary

Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.
Read More

August 01, 2016 2 min read

How Toxins Are Affecting Your Athletic Performance

In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and wast...

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July 13, 2016 2 min read

Boost Your Energy the Natural Way

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...
Read More

March 28, 2016 2 min read

Congratulations to Coach Steve Ilg! - Always Competing, Always On Top!

BodyHealth would like to congratulate the legendary Coach Steve Ilg - who, at 53 years young - continues to post Overall Wins and...
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