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Couch Potato-itis? Inactivity Is Worse For Us Than Obesity

Couch Potato-itis? Inactivity Is Worse For Us Than Obesity

by BodyHealth Representatives June 01, 2017 2 min read 0 Comments

You know that regular exercise contributes to heart health, improves mood and mental well-being and supports healthy weight control...

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Triathlon Training: 5 Pitfalls to Avoid

Triathlon Training: 5 Pitfalls to Avoid

by Cherie Gruenfeld May 09, 2017 2 min read 0 Comments

Whether it’s your first time or you’re a seasoned competitor, it takes a lot of hard work and determination to prepare for an Ironman. Completing a 2.4-mile swim, 112-mile ride and 26.2-mile run—there’s a reason only a select few are able to successfully complete these back-to-back events, and even fewer who excel.
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Key Workout Techniques for a Successful Ironman: Mastering the Run

Key Workout Techniques for a Successful Ironman: Mastering the Run

by Cherie Gruenfeld April 12, 2017 3 min read 0 Comments

To get your body ready to perform at its best come race day, it is important to follow a training schedule that addresses each portion of the Ironman Triathlon...
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3 Strategies for Completing the Ironman

3 Strategies for Completing the Ironman

by Cherie Gruenfeld February 25, 2017 3 min read 0 Comments

Triathlon as a sport is still young, having begun in France in the 1920s when competitors participated in a race called...
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Alpha Lipoic Acid: A Master Antioxidant Detoxifier

Alpha Lipoic Acid: A Master Antioxidant Detoxifier

by BodyHealth Representatives December 15, 2016 3 min read 0 Comments

Alpha lipoic acid is a powerful antioxidant that first gained worldwide recognition at the United Nations’ First Joint Conference on Healthy Aging in 1996...
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Busting 8 Myths About Dietary Supplements

Busting 8 Myths About Dietary Supplements

by BodyHealth Representatives November 22, 2016 4 min read 0 Comments

In 2012, a consumer product review magazine published an alarmist article on the supposed “dangers” of dietary supplements that carried the dire warning...
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Why Brain Training is SO Necessary

Why Brain Training is SO Necessary

by Nicholas Chase October 12, 2016 4 min read 0 Comments

Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.
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Heavy-Metal Toxicity: Are You At Risk?

Heavy-Metal Toxicity: Are You At Risk?

by Dr. David Minkoff September 19, 2016 3 min read 0 Comments

When people are suffering from a high level of heavy metals in their body, they can be described as being “heavy metal toxic.” Harboring high levels of heavy metals in the body can contribute to a wide variety of negative symptoms, including...
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Do as the Cavemen Do: Go Paleo

Do as the Cavemen Do: Go Paleo

by Dr. David Minkoff August 08, 2016 2 min read 0 Comments

Long before there was a Starbucks on every corner—starting around 2.6 million years ago to about 12,000 years ago...
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How Toxins Are Affecting Your Athletic Performance

How Toxins Are Affecting Your Athletic Performance

by Dr. David Minkoff August 01, 2016 3 min read 0 Comments

In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and wast...

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Combat Your Cold: Five Natural Products to Help Boost Your Immune System

Combat Your Cold: Five Natural Products to Help Boost Your Immune System

by Dr. David Minkoff July 19, 2016 3 min read 0 Comments

The sniffles, sneezes and achy muscles that come along with a cold and flu probably make you want to curl up in bed with a blanket over your head...
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Boost Your Energy the Natural Way

Boost Your Energy the Natural Way

by Dr. David Minkoff July 13, 2016 3 min read 0 Comments

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...
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