Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).

Thankfully, your choice doesn’t have to be that complicated.

What if achieving your next level of high performance didn’t have anything to do with building more muscle?

According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…

And it all comes down to a new way of managing your hydration. 

But... Can hydration be the key..? 

Branched-Chain Amino Acids (or BCAAs for short) are a chain of three of the EAAs: Leucine, Isoleucine, and Valine.

BCAA supplements have been said to help build muscle mass, increase strength, boost your stamina, and help your muscles recover after a workout. Sounds ideal, right?

Unfortunately, not really. BCAA supplements come with a downside: because they only have three of the eight EAAs, and high doses of these supplements can lead to an imbalance in your amino acids – with pretty severe adverse effects.

It takes the right combination of all eight essential amino acids to make a protein – the three BCAAs can’t do the job on their own.

We’ve all heard about all the negative effects of stress and the modern lifestyle. 

We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health. 

But what if “stress” wasn’t the real problem? 

What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive? 

And the key may be one little mineral.

When we were kids, our parents always tried to make us eat those horrible multi-colored things called “vegetables.” From lettuce to broccoli and beets to cucumber, the dinner table can sometimes feel like a fight to the death.

But let’s be honest, our parents were right.

The nutritional and health value of vegetables cannot be overstated.

Critical vitamins, minerals, proteins, and countless other essential components for a well-functioning body are all found in veggies.

Today, we want to discuss an often-underrated star of the vegetable kingdom: beet root.

In 2003 a 51 year old woman took on one of the most impressive feats of endurance of the last 20 years.

And chances are you never heard about it. Not even once.

Because she didn’t do it for media attention or earning a world record or even as part of a competition.

She did it to prove it was possible. She did it for science.

If you wake up feeling exhausted and not fully alive until you’ve had your daily dose of coffee, your body is sending you a message: it’s missing the nourishment it needs to perform.

The lack of energy, sluggish feeling, and inability to enjoy life to the fullest often exists as a result of your body trying to function without critical nutrients.

Imagine trying to run your car with low-grade fuel that only burns at 20% efficiency. Are you going to be driving at top speed?

Well, that’s what happens when your body doesn’t have what it needs to perform.

Millions of people are about to be disappointed –– they don’t even realize it. 

Maybe you’re one of them.

Right now, around the world, people are setting new ambitious health goals and resolutions.

And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.

Why is that? 

How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?

So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead. 

Collagen is just about everywhere. 

Not just in your body, where collagen makes up roughly 25% of your total protein content, its also around you.

It’s in health food stores, grocery stores, in big plastic tubs at discount markets.

 

Vegetable oils have been in use for thousands of years. History shows us that virtually all known early cultures relied on both animal & plant-based oils for cooking, heating, food and lubrication. Archaeological evidence shows use of olive oil as...

If you search for “energy supplement” on amazon, you get over 4,000 results.

How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?

I did a deep dive into the truth about “increasing your energy”...

If you search for “energy supplement” on amazon, you get over 4,000 results.

How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?

I did a deep dive into the truth about “increasing your energy”...