One of my athlete clients is having a breakout year. He’s on top of the world. The hard work he’s put into his career is paying off big time. Phone calls are coming in right and left with offers he never conceived of as being possible.

The conversation that’s going around about him is that with the gains he’s made this year, including a.....

The importance of physical fitness cannot be emphasized enough. It offers a cornucopia of benefits. This is the perfect time of year to spring into a new fitness plan with these great tips. We compiled this list of 8 tips to support you in building a strong foundation of success in your fitness journey. It all comes down to proper planning!

EN·DUR·ANCE:

• the ability to withstand hardship or adversity; especially the ability to sustain a prolonged stressful effort or activity [ a marathon runner's endurance]

Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us.