We’re seeing fat loss with muscle gain, faster muscle gain while continuing to lose fat, lower resting heart rate and blood pressure increased energy, lowered inflammation, bettered mood, significantly decreased cravings, and much more.

Some people say calorie counting is the only thing that works to gain muscle and lose fat. And then some just say calories have nothing to do with it at all. But what is it? Does calorie counting work or not?

Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:

It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells. 

In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.

Intermittent fasting has become increasingly popular over the last couple of decades, and many people are curious whether it is right for them.

Those who believe they have a “slow” metabolism are especially concerned that any form of fasting might further slow the metabolism, leaving them feeling groggy or less energetic, not to mention hungry.

Surprisingly, this couldn’t be further from the truth.

Intermittent fasting can improve your metabolism while helping you lose weight, along with a slew of other health benefits.

If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.

When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.

Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating. It is not a diet per se, as an intermittent fasting program does not dictate which foods to eat. 

While the concept of intermittent fasting might sound strange at first, the logic becomes clear when you think back to the evolutionary track of the human body. In the not-too-distant past, three meals per day was not the norm. People would eat when they had food, and hunters could go days without food while maintaining total mental acuity and physical stamina. And while we don't want to revert to these extremes, both science and logic indicate that the human body is not built to eat every few hours.

Weight-loss diets are a big industry – especially when you consider that two out of three Americans are either overweight or clinically obese.

No, seriously, two out of every three Americans.

But with hundreds of popular diets, special diet foods, and health companies out there, why does the obesity problem continue to worsen?

Today we are going to provide you with some simple basics that can help you (and anyone) discover your optimal diet and help you on the road to improved wellness.

Since the advent of cellphones, there has been an ongoing debate as to whether electromagnetic fields (EMF) and radiation from consumer electronics, especially those with wireless connections, are harmful to human health.

This debate has raged for decades and has gotten more intense with the release of 5G technology. Belgium, for example, banned the use of 5G in the country until further research was completed and proved the system safe. A top Belgian politician who spearheaded the litigation to block 5G stated:

“I cannot welcome such technology if the radiation standards, which must protect the citizen, are not respected, 5G or not. The people of Brussels are not guinea pigs whose health I can sell at a profit. We cannot leave anything to doubt” - Celine Fremault

So,

Have you thought about adding Ancient Nutrients to your diet, like those found in 100% Grass-Fed Glandular Organs?

When you go to your local grocery store to buy meat, you usually pick out some steaks, chicken breasts, ground beef, or another tasty meat – right? You buy them for the protein content, heme iron, B12, and most importantly, the delicious flavor of a juicy steak.

Here is the scientific truth: The liver, heart, pancreas, kidneys, and spleen are all jam-packed with vital nutrients that can help supercharge your energy levels, digestion, and overall health – not to mention that they provide a high concentration of protein… but who wants to eat them?

Physicians over thousands of years have observed a link between a patient’s mental state and how swiftly they recover. It is a long-standing axiom that people who are determined to get better and maintain a healthy frame of mind recover more quickly, with better results.

But what if we told you that it’s a two-way street? That specific health conditions can cause conditions like depression and anxiety?

In 1931, decades before the first antidepressant and antianxiety medications had been developed, a physician named Yaskin discovered that clinical depression is the earliest manifestation of pancreatic cancer. Further research demonstrated that patients who suffered from gastrointestinal malignancies carried the greatest risk of suicide – which was one of the first science-based flags indicating that the digestive system can have an impact on mental health.

One of the more popular recent voices on the subject promotes a plant-based diet in a big way: The Game Changers. This Netflix special proposes eliminating meat from your diet and replacing it with plant-based sources of protein and nutrition.

Having spent years as a vegan and understanding the benefits of a plant-based lifestyle, I couldn’t help but agree with many of the points brought to light in the film.

As a medical doctor, I saw a fundamental flaw in his information: plant-based proteins do not contain enough of each essential amino acid for most of to provide their bodies the wherewithall to optimize body protein synthesis. This is a fact observed through my own experience, through the experience of my patients, and backed by scientific research.

You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?

Well, underlying all these systems is an astoundingly complex electrical system.

This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.