The Astonishing Nutritional Value And Health Benefits of Beet Root

by Dr. David Minkoff March 11, 2020 4 min read 0 Comments

The Astonishing Nutritional Value And Health Benefits of Beet Root

Nutritional And Health Benefits of Beet Root And Beet Root Powder

When we were kids, our parents always tried to make us eat those horrible multi-colored things called “vegetables.” From lettuce to broccoli and beets to cucumber, the dinner table can sometimes feel like a fight to the death.

But let’s be honest, our parents were right.

The nutritional and health value of vegetables cannot be overstated.

Critical vitamins, minerals, proteins, and countless other essential components for a well-functioning body are all found in veggies.

Today, we want to discuss an often-underrated star of the vegetable kingdom: beet root.

Not only has beet root been found to increase athletic stamina, but it can also lower blood pressure and increase blood flow – giving you a sustained energy boost.

The Nutritional Value of Beet Root

Beet root (also called beta vulgaris in Latin, or more colloquially called “beet”) is a colorful root vegetable in the same family as spinach, chard, and quinoa. This healthy and edible root is full of critical nutrients [1], including:

  • Nitrates
  • Fiber
  • Folate (vitamin B9)
  • Manganese
  • Potassium
  • Iron
  • Vitamin C

Beet root is a low-calorie vegetable, comprised of 87% water, 8% carbohydrates, and 2 to 3% fiber – making it a healthy and nutritious addition to any meal. A single serving of 100 grams of raw beets contains:

  • 43 calories
  • 6 grams of protein
  • Less than 10 grams of carbs
  • Less than 7 grams of natural sugar
  • 8 grams of fiber
  • Only .2 grams of fat

Beet Root and Nitric Oxide: A Powerful Remedy for Exhaustion and Fatigue

The human body could be likened to a machine, but instead of being powered by gas or electricity, it’s powered by food and nutrition.

If you find yourself feeling fatigued and exhausted without your daily dose of caffeine, it’s a sure sign that your body is lacking in vital nutrients.

You know how battery-operated tools, shavers, and flashlights act sluggish when the battery is low, or when the electrical contacts are corroded? Well, the same rule applies to the body.

Unfortunately, even if you eat nutritious foods, a lack of blood flow can prevent the vital nutrients from reaching your organs and cells.

Nitric oxide (NO) is one of your body’s top solutions to solving this problem and maintaining healthy blood flow. This beneficial molecule, known as a vasodilator, relaxes the inner muscles of your blood vessels and causes them to widen – increasing blood flow and lowering blood pressure. [2]

How does your body get this incredible substance? It synthesizes it. And dietary nitrates are the key nutritional component your body needs to do so. [3]

The good news? Beet root is one of the top sources of natural dietary nitrates. [4]

And with optimized blood flow comes…. drumroll…. sustained and healthy energy without the need for caffeine!

The Many Health Benefits of Beet Root

You can experience multiple benefits by regularly adding beet root to your diet. Whether you eat it raw, cooked, pickled, or in the form of organic supplements like Body Health’s Perfect Reds, there is no question that your body will thank you repeatedly in the form of increased energy, improved athletic performance, and better health.

Some of the astonishing benefits of routine beet root consumption include:

Lower Blood Pressure

High blood pressure (hypertension) places high pressure on your arterial walls, damaging them creating dangerous aneurysms. High blood pressure increases your risk of heart attacks, heart failure, and stroke [5], which is why millions of Americans are on medication to reduce their blood pressure and keep it at manageable levels.

The good news: Studies have shown that consumption of beet root can increase the presence of nitric oxide in your blood and lower your blood pressure naturally within a matter of hours. [6]

Increase Stamina

The consumption of nitrates (found in beets) has been shown to increase energy output in your cells, for enhanced stamina and improved performance for athletes. [7] Further, the increased blood flow can:

  • Reduce muscle fatigue [8]
  • Improve lung function and oxygen consumption [9,10]
  • Enhance muscle contraction and relaxation [11]
  • Improve stamina and cardio [12,13]

One study even found that cyclists experienced 15 to 25% increase in their stamina after supplementing their diet with inorganic dietary nitrates![14] Another study showed a 1.7% performance increase in sport-based kayaking after the athletes took an inorganic dietary nitrate supplement two hours before starting. [15]

Improved Brain Health

While research is still ongoing regarding the effects of a high-nitrate diet on brain function, research so far suggests that the improved blood flow to the brain may be able to help:

  • Increase cognitive ability, particularly in high-level problem solving [16,17]
  • Reduce risk of dementia [18]
  • Delay the progressive decline of cognitive ability that comes naturally with age [19]

Beet Root: A Healthier and Happier Life

Whether or not you fought eating beets at the dinner table as a child, there’s no arguing that it was (and is) a good idea.

If you’re a lucky parent blessed with children who love their vegetables, then we recommend making beets a regular part of your meals. If not, BodyHealth’s Perfect Reds is a delicious, organic and healthy supplement that’s perfect for adults and children.

Stay tuned for next week’s article on the power of red reishi mushrooms!

 

References:

  1. https://www.healthline.com/nutrition/foods/beetroot
  2. https://www.healthline.com/nutrition/nitric-oxide-supplements
  3. https://gut.bmj.com/content/gutjnl/40/2/211.full.pdf
  4. https://www.healthline.com/nutrition/nitric-oxide-foods
  5. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045868
  6. https://www.ncbi.nlm.nih.gov/pubmed/18250365
  7. https://www.ncbi.nlm.nih.gov/pubmed/21284982
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491676/
  9. https://www.ncbi.nlm.nih.gov/pubmed/25534960
  10. https://www.discovermagazine.com/health/drink-your-beets-the-science-behind-the-vegetables-surprising-benefits
  11. https://www.discovermagazine.com/health/drink-your-beets-the-science-behind-the-vegetables-surprising-benefits
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707643/
  13. https://www.ncbi.nlm.nih.gov/pubmed/28832370
  14. https://journals.lww.com/acsm-msse/fulltext/2011/06000/Acute_Dietary_Nitrate_Supplementation_Improves.27.aspx
  15. https://journals.humankinetics.com/view/journals/ijsnem/25/3/article-p278.xml
  16. https://www.ncbi.nlm.nih.gov/pubmed/24858657
  17. https://www.ncbi.nlm.nih.gov/pubmed/20951824
  18. https://www.ncbi.nlm.nih.gov/pubmed/20951824
  19. https://www.sciencedirect.com/science/article/abs/pii/S1089860310004246?via%3Dihub
Dr. David Minkoff
Dr. David Minkoff

Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995. In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, the BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural wellness and detoxification supplements with a demonstrated high level of quality and effectiveness. In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 42-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer. Today, Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report.



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