Usage Guide
Note: this package is intended to be used in conjunction with the Gut Health Protocol for best results.
Gut Defense:
Gut Defense is a very powerful formula, and very effective. See Gut Defense for full instructions.
For best results it’s important to take it exactly as stated, and also not to overdo it.
As bacterial die-off can create a mild “detox effect”, start by taking one capsule per day, with or without food.
If after a few days you experience no issues, raise this to two capsules per day, taken separately.
If after a few more days there is no issue, raise this to 3 capsules per day, taken separately.
If you experience any uncomfortableness, simply lower the amount you are taking until it passes. This is normal and expected, and should pass soon.
Gut Restore:
While Gut restore can be taken at any time of day, it is best taken 30 minutes before eating food, and 1-2 hours after eating food. Just mix with 8-12 ounces of cold water.
For overall health, protection of gut lining and defense against harmful pathogens, take one scoop before bed or mid morning, before lunch daily.
To address a gluten reaction, take one scoop immediately after eating.
When addressing a bacterial infection, bloating, or other digestive distress as part of a protocol, take one serving mid morning and another serving before bed.
And when addressing extreme digestive infestation, take up to 4 servings spread throughout the day.
However, it is not harmful to take more than this.
To fully address a current bacterial or yeast infection, take for 4 months continuously in conjunction with Gut Defense (for address of SIBO) to ensure fully gone.
If you experience any detox effects while dressing an ongoing infection due to bacterial or fungal die-off, take 5 capsules of Relief, containing turmeric, curcumin and boswellia.
Digestive Enzymes:
Start with 1 capsule per meal, taken with food (not before or after eating).
If symptoms of heartburn or acid reflux exist or persist, raise this to 2 capsules per meal, taken with food, until symptoms no longer exist.
PerfectAmino:
Take 3-4 servings per day.
Take 2 servings first thing in the morning, on an empty stomach.
Take the other 1-2 servings in the afternoon or an hour before dinner o an empty stomach.
Diet:
As the harmful bacteria, fungi and parasites that Gut Defense targets are often fed on sugars, especially processed sugars and starches, it’s important to keep these out of one’s diet while taking Gut Defense.
If one doesn’t, they may be feeding these same organisms while Gut Defense is trying to address them, thus preventing improvement.
A diet high in whole-food proteins, healthy fats, and vegetables is the most effective when taking Gut Defense.
Note: Take Gut Defense for approximately 4 months to achieve full results.
The Gut Health Essential Package is intended to be taken in conjunction with the Gut Health Protocol.
Do not take Gut Defense if you are pregnant or breastfeeding.
