-
The product bundle for the 30-Day Body Recomp Program
This package is every product the BodyHealth Body Recomp Program is built around. One order covers day one to day 30.
The program gives you the plan. This bundle gives you the nutritional support that runs through it.*
This isn't a quick fix.
It isn't a miracle product either.
The Body Recomp Program is an exact 30-day protocol. It goes after the reasons body fat builds up, why it's so hard to shift and why it so often comes back.
It builds the muscle that shapes your body.
And you won't go hungry.
It's more than calories.
Calories count. But what you eat matters as much as how much.
Processed foods and sugars push your body to store energy. Whole foods, real protein and proper digestion help it use energy the way it's meant to.
That's why calorie counting alone so often ends with everything coming back.
What 30 days is built for
- Sugar cravings that fade. Most people are through the hardest part in 5 to 7 days.
- Better muscle tone and shape.
- Higher energy and a steadier mood.
- Clothes that fit differently.
- Results you know how to keep.
Everything in one box.
The guide gives you the diet, the workout and exactly when to take what. This package gives you the rest. Start day one with nothing missing.
Read the 30-Day Body Recomp Guide
Questions along the way? Ask in the BodyHealth Facebook community.
-
Real food. Nothing packaged.
For 30 days you eat whole, one-ingredient foods. The kind from the produce aisle and the butcher counter. Not boxes with 30 ingredients.
Organic where you can. Grass-fed and wild-caught for meat and fish.
No protein bars. No protein powders. No collagen powders.
Whole food fills you up more than you'd expect. Most people struggle to eat it all.
Unlimited greens
One large salad and one large serving of cruciferous vegetables every day. Broccoli, cauliflower, cabbage, Brussels sprouts, kale.
They don't count toward your targets. Want more? Have more.
Dress salads with an olive oil vinaigrette and count the oil.
What to eat
-
Protein: grass-fed and grass-finished meat, free-range eggs, wild-caught fish and seafood
-
Fat: olive oil, avocado, butter, cream, nuts, chia seeds, whole-fat meats, fatty fish
-
Carbs: whole fruits and vegetables
What to skip
- Packaged and processed foods
- Added sugars, sodas and energy drinks
- Bread, corn and soy
- High-sugar fruit like pineapple, watermelon and honeydew
- Corn, soy, sunflower, safflower and sesame oils
The first week
Days 2 to 5 are the hardest. Cravings peak. Energy can dip. Sleep and mood can wobble.
This passes. Keep protein and healthy fats high and take your PerfectAmino. On a tough day, take an extra serving.*
-
PerfectAmino
The core of the protocol. The essential amino acids in a precise ratio your body uses to build protein. Up to 99% net utilization, whatever state your digestion is in. Supports lean muscle, energy and recovery while you eat clean.* 120 servings, tablets or powder.
PerfectAmino Electrolytes
Key electrolytes plus essential amino acids. Supports hydration on training days and through the first-week transition.* 30 servings.
Omega 3
1,370 mg of EPA and DHA per serving from sustainably caught sardines, anchovies, mackerel and herring. Plus vitamin D3, astaxanthin and an organic turmeric, ginger and boswellia blend. The one fat this protocol asks you to add.*
Digestive Enzymes
Betaine HCl, pepsin and pancreatin. Supports full breakdown of the protein and fat you eat, so your body gets all of it.* Take with every meal.
Multi Complete
Whole-food multivitamin with active vitamin forms, 20 organic fruit and vegetable concentrates, vitamin D3, K2 and CoQ10. Covers micronutrient gaps while your diet changes.*
One order. One protocol.
Bundled for less than buying each separately. Subscribe and your next 30 days show up before you run out.
Backed by our 90-day satisfaction guarantee.
