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The product bundle for the 30-Day Gut Health Challenge
This package is every product the BodyHealth Gut Health program is built around. One order covers day one to day 30.
The program gives you the plan. This bundle gives you the nutritional support that runs through it.*
It starts in your gut.
Your gut does more than digest food.
It plays a part in your energy, your mood, your sleep, your skin and your immune system.
When your gut is healthy, so are you.
Modern life is hard on your gut.
Processed food. Added sugar. Stress. Too little fiber and too little real protein.
Over time it adds up. Your gut bacteria fall out of balance. Digestion stops working the way it should.
A probiotic on its own can't undo that. Your gut needs the whole picture.
The whole picture.
The program works on every part at once.
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Balance: support a healthy mix of gut bacteria.*
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Lining: support the gut lining and healthy immune function in the gut.*
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Reseed: add back beneficial bacteria.*
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Digest: break food down fully so your body gets all of it.*
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Feed: whole food that nourishes you and your gut bacteria.
What 30 days is built for
- More comfortable digestion
- A more balanced microbiome*
- Steadier energy and mood
- Fewer sugar cravings
- Knowing which foods work for your body
Everything in one box.
The guide gives you the diet, the schedule and exactly when to take what. This package gives you the rest. Start day one with nothing missing.
Read the 30-Day Gut Health Guide
Questions along the way? Ask in the BodyHealth Facebook community.
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Real food. Nothing packaged.
For 30 days you eat whole, one-ingredient foods. Organic and grass-fed where you can.
No protein powders. No calorie counting.
What to eat
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Protein: plenty of it. Grass-fed meat, eggs, wild-caught fish.
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Fat: olive oil, avocado, butter, fatty fish, fatty meats.
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Vegetables: at dinner every day, at lunch too if you can. Cruciferous vegetables and leafy greens first.
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Fruit: low-sugar fruit like apples, in the morning.
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Nuts and seeds: raw almonds, flax, sunflower and pumpkin seeds.
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Water: lots of it.
What to skip
- Packaged and processed foods
- Added sugars and sodas
- All grains, including wheat
- Dairy, except organic butter
- Nightshades: tomatoes, potatoes, eggplant and peppers
- Seed oils
Start slow.
Gut Defense starts at one capsule a day and builds up over the first weeks. The guide walks you through it step by step.
The first week or two is an adjustment. Go at your own pace.
Beyond 30 days
Many people keep going with Gut Defense and Gut Restore after the 30 days. The guide covers where to go from here.
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Gut Defense
Garlic, oregano oil, goldenseal, echinacea, bilberry, milk thistle and more, enhanced with PerfectAmino. Supports a balanced microbiome and healthy immune function.* Start with 1 capsule a day and build to 3.
Gut Restore
ImmunoLin® immunoglobulins and humic acid, enhanced with PerfectAmino. Supports the gut lining and healthy immune function in the gut.* Mix 1 scoop with water. Two bottles included.
Probiotic
40 billion live cultures from 11 strains, including two spore-based strains, in delayed-release capsules. Adds back beneficial bacteria.* 30 servings.
Digestive Enzymes
Betaine HCl, pepsin and pancreatin. Supports full breakdown of protein and fat, so your body gets all of it.* Take with every meal.
PerfectAmino
All 8 essential amino acids in a precise ratio your body uses to build protein. Up to 99% net utilization. Supports the constant renewal of your gut lining.* 120 servings, tablets or powder.
Greens
Matcha, spirulina, chlorella, broccoli, kale and spinach. Prebiotic fiber, probiotics and adaptogenic mushrooms. Enhanced with PerfectAmino. No sugar. Feeds your gut bacteria with every scoop.*
Relief
Turmeric, boswellia and ginger extracts with BioPerine® for absorption. Supports comfort while your body adjusts.*
Multi Complete
Whole-food multivitamin with active vitamin forms, 20 organic fruit and vegetable concentrates, vitamin D3, K2 and CoQ10. Covers micronutrient gaps while your diet changes.*
Eliminate (optional)
A gentle herbal blend with cascara sagrada, slippery elm, ginger and trace minerals. Supports regularity.* Add it if you need it.
Tributyrin (optional)
A postbiotic form of butyrate, the fuel your gut lining runs on. 200 mg per capsule, enhanced with PerfectAmino. Supports gut lining integrity and microbial balance.* Add it to go further.
One order. One program.
Bundled for less than buying each separately. Subscribe and your next 30 days show up before you run out.
Backed by our 90-day satisfaction guarantee.
