I began taking Perfect Amino as a supplement to aid in recovery from running. I run 5-6 days a week and want to improve on my performance. After researching supplements I decided on Perfect Amino from BodyHealth to achieve this goal. I take 5 tablets daily and another 5 on my 'hard' exercise days. I find the tablets easy to take and having them shipped to my home is very convenient. I like that Perfect Amino gives you the essential aminos my body needs while leaving out any fillers or additional material that is unnecessary.