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On the Road Again: The Palm Springs Tram Road Challenge 6k

On the Road Again: The Palm Springs Tram Road Challenge 6k

by CJ Hitz November 21, 2019 6 min read 0 Comments

My own wanderlust was recently satisfied when I decided to hit the road from Colorado Springs to Palm Springs in our 2006 Honda Element. My wife Shelley was already scheduled to join her mom for a conference in North Carolina which gave me an...
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10 Ways to Enhance Your Mitochondrial Metabolism

10 Ways to Enhance Your Mitochondrial Metabolism

by Dr. David Minkoff November 07, 2019 7 min read 0 Comments

If you search for “energy supplement” on amazon, you get over 4,000 results.

How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?

I did a deep dive into the truth about “increasing your energy”...

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The Truth About Increasing "Energy"

The Truth About Increasing "Energy"

by Dr. David Minkoff October 24, 2019 5 min read 0 Comments

If you search for “energy supplement” on amazon, you get over 4,000 results.

How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?

I did a deep dive into the truth about “increasing your energy”...

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From Sabotage to Success: Navigating the Last 6 Weeks of the Year

From Sabotage to Success: Navigating the Last 6 Weeks of the Year

by CJ Hitz October 24, 2019 5 min read 0 Comments

It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another...

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Sleep Issues? Comprehensive List Of Natural Sleep Aids, Sleep Tips, Tricks & Hacks

Sleep Issues? Comprehensive List Of Natural Sleep Aids, Sleep Tips, Tricks & Hacks

by Andrew Schachter October 23, 2019 12 min read 0 Comments

The American Sleep Association estimates that 50-70 million US adults have a sleep disorder. That's about 20% is the US population. Furthermore, insomnia is the most common specific sleep disorder, with short term issues reported...

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The Master of Metabolism: How the Thyroid Gland Creates Vitality

The Master of Metabolism: How the Thyroid Gland Creates Vitality

by Dr. David Minkoff October 09, 2019 7 min read 0 Comments

When you think of “vitality” what do you think of?

For most people, it’s some image of an active life, bursting with energy: shining eyes; spring in your step; the zest of life.

But if you go just a little bit deeper into this idea of vitality, it’s not...

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The All-Natural Guide to Vitamins and Supplements: Whole Food Based vs. Their Synthetic Counterparts

The All-Natural Guide to Vitamins and Supplements: Whole Food Based vs. Their Synthetic Counterparts

by Andrew Schachter September 30, 2019 9 min read 0 Comments

You'd be shocked to learn that some of the most popular vitamins utilized today in supplements, food, nutritional products and cosmetics are created in the lab and may pose great health risks.

"97.5% of so called "nutritional" supplements, including vitamins, are labeled with incorrect information and filled with toxic ingredients"
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PerfectAmino Uptake and Bioavailability, Plasma Test and Lab Results

PerfectAmino Uptake and Bioavailability, Plasma Test and Lab Results

by Dr. David Minkoff September 25, 2019 4 min read 0 Comments

This study examines the effect of PerfectAmino on the plasma amino acid levels in 5 patients at an Integrative Medical Clinic in Clearwater, FL. Fasting levels of essential serum amino acids and glucose were taken, and then 10 grams of PerfectAmino...

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How “Set Point” Hormone Entanglement Keeps You Overweight

How “Set Point” Hormone Entanglement Keeps You Overweight

by Dr. David Minkoff September 25, 2019 7 min read 0 Comments

The more we learn about the biochemistry of our body; the more calories appear to be a deeply flawed model of how we turn food into fat. In the livestock industry, for example, adding a single chemical additive to their feed increased...

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The Ultimate Longevity Hack With Intermittent Fasting Hacks & Protocol

The Ultimate Longevity Hack With Intermittent Fasting Hacks & Protocol

by Dr. David Minkoff September 11, 2019 7 min read 0 Comments

Your own metabolism is killing you. 

The incomprehensible bazillions of biochemical reactions firing off every nanosecond in every one of your cells have consequences. 

Because there is no free lunch.

Not even in biology. The truth is...

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The Anabolic Secrets of mTor and Our Optimization Protocol

The Anabolic Secrets of mTor and Our Optimization Protocol

by Dr. David Minkoff August 28, 2019 6 min read 0 Comments

There is a master anabolic switch hidden deep inside your cells. It unlocks rapid muscle growth, stimulates tissue repair, activates your immune system, and generally makes us stronger and more capable.

It’s known as “mTOR.”

You may have heard of it...

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What Might Be Causing Your Fatigue, Depression, and Insomnia

What Might Be Causing Your Fatigue, Depression, and Insomnia

by Dr. David Minkoff July 30, 2019 5 min read 0 Comments

The following is adapted from The Search for the Perfect Protein.

At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients...

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