by Dr. David Minkoff October 28, 2021 5 min read
What options, then, do diabetics have for a fast, protein-packed meal on that won’t jack up their glucose levels?
This was the same search successful multimedia artist Bodhi Elfman was on for years.
by Joshua Taylor October 28, 2021 2 min read
by Dr. David Minkoff October 20, 2021 4 min read
If you’ve ever had a shock and felt the adrenaline surge in your body then you’ve felt cortisol. It’s a wake-you-up, get-you–ready-for-action hormone.
It really is. It hits its lowest point around midnight, so you can go to sleep, and then peaks again about an hour after you’ve gotten up in the morning, getting you to wake up and get ready for the day.
It’s nick-named the “stress hormone” because it’s released in moments of stress. So in a dangerous situation, or if you get scared suddenly, you’ll feel it.
But… when we have too-high levels of cortisol for too long, it can make us feel stressed… even if we have no reason to be.
by Dr. David Minkoff October 14, 2021 8 min read
by Dr. David Minkoff October 14, 2021 5 min read
by Dr. David Minkoff October 14, 2021 6 min read
Yes, about 90% of what most of us consider as body fat is made by and from sugar.
But probably not how you think.
And it has a lot more to do with the type of sugar it is and, more specifically, how it affects your hormones (messenger chemicals that tell your body how to use the food you put into it).
Because it’s your hormones that will determine what will ultimately happen with this sugar and whether or not it will be used to make new body fat.
Let me assure you, this is not another low carb rant!
by Dr. David Minkoff October 08, 2021 4 min read
Obesity rates have quadrupled in America since these changes in our food sources took place, along with Type 2 Diabetes, Heart Disease, Energy Levels, Eating & Mood Disorders, and a host of other issues.
Our diets have changed drastically in the last fifty years, from the types of foods we eat, but much more from the amount of processing these foods now undergo, changing them on a molecular level into something our bodies barely recognize.
And they can be fixed. Continue reading to learn how...
by Dr. David Minkoff September 14, 2021 6 min read
If you don’t wake up feeling bright in the morning, suffer from the usual “afternoon crash,” or generally feel sleepy, you’re not alone. According to a recent survey, only 16% of Americans feel bright and awake every day. Over 50% of those surveyed reported feeling tired between three and seven days each week – with women accounting for a majority of those who suffer.
Today we’re going to talk about six common and easy-to-remedy habits that might be draining your energy.
by Dr. David Minkoff September 02, 2021 4 min read
Supplemental molecular hydrogen, also known as H2, is becoming increasingly popular for many health concerns due to its effective and safe action as a targeted antioxidant.
And while everyone can benefit from H2, it is particularly beneficial for athletes. Not only can it improve VO2 max levels, but it also helps to reduce muscle fatigue, helps maintain peak performance for longer and speeds healing of soft-tissue injuries.
Today we’re going to dive deeper into how and why H2 affects athletic performance.
by Joshua Taylor August 18, 2021 5 min read
Today we're going to talk about one of the biggest perceived reasons it is hard to be healthy: the cost of healthy food.
And yes, I said "perceived" – because the cost of food does not have to be a barrier. Almost anyone can turn a diet around without paying more for your food – and in fact, will end up saving money in the long run.
The reasoning behind this is simple... read on to learn why.
by Dr. David Minkoff August 04, 2021 4 min read
With today’s busy lifestyle, it can be challenging to have enough energy to make it through the day, let alone spend time in the gym or go for a run. It’s no surprise that 90% of Americans drink some form of caffeine each day and that the market for energy drinks has exploded in the past decade.
In looking at the ideal solution for a true, natural energy boost to get you through the day and workout while supporting overall health, I distilled it all down to two requirements...
by Dr. David Minkoff July 20, 2021 5 min read
Millions of people throughout the US and the world struggle with their weight and find it difficult to maintain a fitness regimen. And while everyone has a unique story, there are a few factors that I have found to be consistent amongst those who find maintaining their health a challenge...
by Dr. David Minkoff
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