Supplements & Macros For Advanced Lean Bulking
Here we cover the specific supplements and macronutrient you will be consuming during this protocol and exactly how.
This protocol is meant for significantly increased lean muscle, so the macros may seem high to some.
But it's also meant to be used with the Advanced Workout Regimen, so the macros will be used by our body.
There are three different macronutrient ranges to pick from depending on which Carb to Fat ratio you personally prefer, with notes on each.
There is also an exact way in which you will dial in your macros to ensure you are getting the correct amount for what your body needs.
Let's start.
Supplements & Macros For Lean Body
Here we cover the exact supplements and macronutrient you will be consuming during this protocol and exactly how.
There are three different macronutrient ranges to pick from, depending on which Carb to Fat ratio you personally prefer, with notes on each.
There is also an exact way in which you will dial in your macros to ensure you are getting enough for what your body needs.
Supplements & Macros For Beginner To Moderate Lean Bulking
Here we cover the exact supplements and macronutrient you will be consuming during this protocol and exactly how.
There are three different macronutrient ranges to pick from depending which Carb to Fat ratio you personally prefer, with notes on each.
There is also an exact way in which you will dial in your macros to ensure you are getting enough for what your body needs.
Let's start.
The Lean Body/Lean Bulk Diet
While the calories you will be consuming are tailored to you, the types of foods you will be eating or not eating are very exact and there are specific reasons for each one, which we’ll cover here or in later articles.