by Dr. David Minkoff January 07, 2023 2 min read
Welcome to the 30 Day Fat Loss Challenge!
Knowing what you are addressing, why you are doing what you are doing, and what is happening within your body at different stages is KEY.
It gets you results and puts you in control of your health for the long term.
by Dr. David Minkoff January 04, 2023 3 min read
If you ever felt alone in your struggle to lose fat and keep it off — you’re not.
There's a reason weight loss programs in America are a $72 billion per year industry. In the past forty-plus years, the percentage of obese Americans have increased from slightly less than 10% to more than 40%, according to the CDC.
But this isn’t due to laziness or lack of discipline on our part. No. We have modern foods to blame for this.
by Dr. David Minkoff December 30, 2022 3 min read
If you’ve ever had trouble with diets, losing weight, or simply keeping the weight off, let’s start by saying… It’s not you.
Let me say that one more time in case you didn't get it. It’s. Not. You. Period.
Every year, over a hundred million Americans make New Year’s Resolutions. And, there’s one resolution made more often than any of the others: the goal to lose weight. It’s also the one that’s given up on the fastest.
Why is that the case?
by Dr. David Minkoff
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