by Jeff Spencer October 24, 2018 2 min read
by Jeff Spencer August 16, 2018 3 min read
by Jeff Spencer July 19, 2018 2 min read
by Dr. David Minkoff April 26, 2018 2 min read
One of my athlete clients is having a breakout year. He’s on top of the world. The hard work he’s put into his career is paying off big time. Phone calls are coming in right and left with offers he never conceived of as being possible.
The conversation that’s going around about him is that with the gains he’s made this year, including a.....
by Jeff Spencer February 01, 2018 2 min read
My buddy, Robb, asked me what was the fastest way to get fit to compete in an unanticipated event that just came up. "Hmmm," I thought. I know what he was thinking. He wants to do a few months of work in a week to catch up and be ready. This is recipe for disaster if there ever was one.
I’ve seen it a million times...
by BodyHealth Representatives November 08, 2017 3 min read
Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us.
by Jeff Spencer October 11, 2017 2 min read
The magic words for the sports performer is consistent and predicable performance. Most performers carry around a terminal low-grade ever-present anxiety about...
by Jeff Spencer August 17, 2017 2 min read
by Jeff Spencer December 06, 2016 2 min read
by Jeff Spencer August 03, 2016 2 min read
by Jeff Spencer July 19, 2016 2 min read
by Jeff Spencer July 06, 2016 3 min read
I’ve never known an active person who doesn’t periodically have a minor muscle strain or ligament strain. Its just part of the job description. And, if there’s never a small tweak here and there then the effort put forth to achieve top performance fitness is probably not happening. here are some simple things to do at home first to help resolve the condition the first time. And, if they don’t work than a professional consultation should be sought.