BCAAs (Branched-Chain Amino Acids) are all the craze these days. Pushed by supplements companies and hyped by paid sponsors, what are these supplements, what do they actually do, and are they worth it?

Some of the claims include...

At the top of that list of needs is protein. I say the following as a doctor and a former vegetarian: vegans and vegetarians who don’t supplement their diets with amino acids are very likely to experience a decline in...

So, we’re going to dig into a big one: macros – aka macronutrients.

Now you’ve probably heard about macronutrients, especially in relation to a paleo or ketogenic diet.

So, what’s the big deal? What’s actually important? What’s fluff? And what’s...

There are thousands and thousands of cases where people can eat “healthy” and exercise hours and hours and still not get rid of that last bit of belly fat or those last 10 pounds.

Why is that?

For our long-time readers this will come as no surprise but…

There’s more to fat loss than just “input and output,” aka diet and exercise.

There are other factors at play, hidden variables to the fat loss equation that keep many people stuck––unhealthy, unsatisfied, and frustrated. 

So let’s dive into these more subtle factors so you can approach your own journey to optimal health and optimum weight fully informed and primed to realize your most important goals.

First, let’s start with some basics.

A small positive stressor can activate your immune system and endocrine system. It can trigger tissue repair and growth mechanisms. A very small dose of a toxic substance can even stimulate neural plasticity.

Inflammation in the body is a normal response to fighting disease, damage and infection. Inflammation can become quite extreme and prolonged when not addressed, impacting daily life and leading to a host of compounding conditions as it becomes chronic...

The importance of physical fitness cannot be emphasized enough. It offers a cornucopia of benefits. This is the perfect time of year to spring into a new fitness plan with these great tips. We compiled this list of 8 tips to support you in building a strong foundation of success in your fitness journey. It all comes down to proper planning!

There is a revolution underway that is completely changing how we thinking about sustainable energy.

No, not solar or wind. Not tidal power or even small-scale hydro.

This is energy to keep you powered, to keep you going, to keep you mentally sharp and...

With the arrival of warm weather, people start to consider detox programs to flush their system and provide a fresh start for the spring and summer season. BodyHealth’s Healthy-Thin™ is specially formulated to help support you whether you are pursuing fat loss or just healthy body-weight maintenance.