by BodyHealth Representatives July 21, 2015 2 min read
Many of our customers are athletes. They range from people who exercise a few times a week, weekend warriors, amateur athletes all the way to top professional, elite athletes. So, why do they takePerfectAmino?
Building muscle mass is done by creating microscopic tears in your muscle, which then grows as it repairs. A predominant function of protein is to repair and rebuild the tissues of your body, by supplying your cells with protein building blocks, which are called amino acids.
by Dr. David Minkoff June 09, 2015 4 min read
If you are always full of energy and don’t have dips and lulls through the day, then you definitely do not need to take nutrition supplements daily...
by BodyHealth Representatives May 18, 2015 2 min read
Is it right before exercise, right after, or some other time? The answer is in a new study in the peer reviewed journal, Nutrition, and it just might surprise you.
Researchers studied a group of 44 young, healthy men. They put them all on a resistance (weight lifting) exercise training program for three months. They gave half of them a protein supplement consisting of 27.5 grams of protein, 15 grams of carbohydrate, and 0.1 gram of fat every night before sleep. The other group...
by Dr. David Minkoff
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