In this article we want to take you through a day in the life of someone using PerfectAmino and other BodyHealth Products to achieve sustainable fat loss, showing when and how they're taken for best results.

We have the PerfectAmino Usage Guide, which provides a high level description of how to take PerfectAmino depending on your goals, and which covers all the main questions.

But in this article we’re going to dive into the details, along with the proper diet and key actions during the day for the fat loss goal as covered in the Guide To Sustainable Fat Loss.

Supplements To Take & Why

PerfectAmino helps in many ways in regards to fat loss.

First, as it doesn’t have the caloric impact of other protein sources, switching out a low utilization/high calorie protein powder for PerfectAmino gets you the protein building you need, but removes the extra calories.

5 grams of PerfectAmino (5 tablets or 1 scoop) provides an average of 3 times the protein-building equivalent of meat, poultry or fish.

It also helps us build lean muscle, and the more muscle we have, the more fat burning we get.

It helps bring out our fat burning hormones, fights cortisol, helps us get better sleep, and even helps improves mood.

But even more, it helps reduce sugar cravings, one of the key things to address when trying to lose excess body fat, as these cravings can derail a diet fast.

We will also be including:

Greens to help address excess estrogen in the bloodstream and feed beneficial bacteria in the gut.

Omega 3 Fatty Acids to fight high cortisol that prevents fat loss, and also to help lower sugar cravings.

Multi Complete to ensure cells have all of the vitamins they need to burn body fat.

Digestive Enzymes to ensure food is fully broken down and all nutrition is gotten from it.

And Body Calm Magnesium and Sleep to help relax and sleep deeply to assist fat loss which occurs mainly at night during deep sleep.

In the Guide To Sustainable Fat Loss we not only cover every aspect of losing and keeping off excess body fat, but have an entire protocol, with exact foods, nutrient calculations, and supplements to help us lose fat fast and naturally, and keep it off.

Even more, we do all of this with minimal cravings, and without feeling hungry.

So let's go through a day in the life of someone on this program, taking PerfectAmino and other products, along with their diet, actions and exercises, so you get an idea of how much and when to take these for the best results.

A Day In The Life Of Someone On The Sustainable Fat Loss Protocol

Our someone is Amelia, she weighs 150 lbs, and she wants to exercise in the evening.

Her macronutrients calculated per this protocol are:

PerfectAmino: 4 servings (PerfectAmino does not have the caloric impact of dietary protein sources.)

Whole Proteins: About 138 grams.

Fats: About 60 grams.

Carbohydrates: About 19 grams.

The below foods and supplements are calculated to Amelia's body weight.

Here is her day:

Wake‑up Routine

6:30am Wake

Take 2 servings of PerfectAmino ( 2 scoops or 10 tablets) with a full glass of water or coffee. Wait 30 minutes before eating for best results.

7:30am Breakfast — Smoked Salmon Scramble

Ingredients: Whole Organic Eggs, Wild-Caught Smoked Salmon, Olive Oil

Macronutrients: Protein approximately 20 grams, Fat approximately 10 grams, Carbohydrate approximately 3 grams.

1. Using Olive Oil (very good oil for fat loss), warm the pan over medium heat.
2. Add beaten eggs and smoked salmon to the pan and gently stir until the eggs are just set, then season with sea salt and cracked black pepper.
3. Take 1 capsule of Digestive Enzymes to ensure full digestion and to get all of the nutrition from the meal.

9:45am — Sunlight & Vitamin D

She goes outside for at least ten minutes for natural sunlight and a brisk walk to boost serotonin and vitamin D.

10am — Greens

She takes 1 serving of Greens, mixed with water, providing her body with key nutrients to address hormones related to fat loss.

12:30pm Lunch – Citrus Chicken Power Salad

Macronutrients: Protein approximately 25 grams, Fat approximately 24 grams, Carbohydrate approximately 7 grams.

1. Marinate 6 ounces of grilled organic chicken breast in lemon juice, garlic, and rosemary, with olive oil.
2. Add these to a very large bowl of mixed spring greens (Leafy greens and cruciferous vegetables are not counted towards macronutrients as they help to address excess estrogen in the bloodstream, a fat-gain hormone when high).
3. Add half a cup diced cucumber, half a cup of halved cherry tomatoes, and one‑quarter cup grated carrot.
4. Dressing: 1 tablespoon extra‑virgin olive oil whisked with 1 tablespoon balsamic vinegar and a pinch of sea salt.
5. Optional crunch: 1 tablespoon raw pumpkin seeds.
6. Take 1 serving of Multi Complete.
7. Take 1 capsule of Digestive Enzymes.

3:30pm Afternoon Snack

1. 2 ounces sliced, roasted, organic turkey breast
2. 1/2 ounce raw almonds (about 14 kernels)
3. 1/4 cup fresh blueberries

5pm Strength‑Training

1. Take 2 servings of PerfectAmino.
2. Warm‑up sequence for the incline barbell bench press (four light sets as outlined in the protocol).
3. Incline barbell bench press – three working sets of six to eight repetitions, resting three minutes between sets.
4. Dumbbell chest fly – three sets, six to eight repetitions, resting three minutes.
5. Flat barbell bench press – three sets, six to eight repetitions, resting three minutes.

She focuses on correct form to ensure no injuries, and raise the weight only when she can complete eight solid repetitions at the current weight.

6:30pm Dinner – Grass‑fed Steak with Cruciferous Medley

Macronutrients: Protein approximately 40 grams, Fat approximately 19 grams, Carbohydrate approximately 5 grams.

1. Grill 5 ounces of grass-fed sirloin steak and season.
2. Steam broccoli and cauliflower (have as much as you’d like).
3. Cut Zucchini into ribbons and sauté in pan juices with olive oil, garlic and herbs.
4. Take two gel capsules of Omega 3 fatty acids with the meal and one capsule of digestive enzymes.

9:30pm Pre‑sleep Wind‑down

She puts her phone away in another room to avoid blue‑light stimulation.

She mixes one serving of BodyCalm Magnesium in warm water or herbal tea, takes 1 serving of Sleep, and slowly sips her drink while reading a book under soft, yellow light.

10:30pm Lights out.

Deep sleep triggers fat loss and recovery hormones., allowing her to wake up refreshed, with more complete recovery.

She would then repeat this structure according to the Fat Loss Protocol for the full 30 days, rotating between different muscle groups for her workouts and swapping in different allowed foods.

Results Of The Sustainable Fat Loss Protocol

Above is a day in the life of someone following the Sustainable Fat Loss Protocol.

This is a very exact protocol that addresses the reasons we gain excess body fat in the first place, why it’s so hard to lose it, and why it’s so easy to gain it back again once we have lost it.

It also addresses physical form, building up the muscle that helps to shape our body.

Even more, once we’ve lost the excess body fat on this program, we are in a position to easily keep it off, because we know exactly what caused it in the first place.

And we don't go hungry during it.

By the end of this 30-Day Program:

You will no longer have sugar cravings (or they’ll be almost gone).

You will have lost inches of body fat.

Your hormones will have been addressed allowing for keeping the body fat off.

Your mood and energy levels will be higher.

Your muscle tone and physical shape will have improved markedly.

Your sleep and mood will be better.

And... you won't be gaining it all back again.

Try it for yourself and see. It's very effective.