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The product bundle for the 30-Day Lean Body/Lean Bulk Challenge
This package is every product the BodyHealth Lean Body/Lean Bulk program is built around. One order covers day one to day 30.
The program gives you the plan. This bundle gives you the nutritional support that runs through it.*
You don't have to bulk, then cut.
We've all been told the same thing. To build muscle you bulk first. Gain muscle and fat together. Then grind the fat back off with cardio, cutting and crashed energy. And hope you keep most of the muscle.
It. Is. Not. True.
You can build lean muscle without the excess. And stay lean once you get there.
Built around your goal.
The program meets you where you are.
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Lean Body: a lean, toned, shaped physique without looking "muscled up."
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Lean Bulk: significant lean muscle without the fat you'd have to cut later. Beginner to moderate, or advanced.
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Somewhere in between: the program flexes to fit.
More than calories and a workout.
Calories count. So does the training. But the program goes further.
It looks at digestion, cravings, recovery, sleep and energy. The things that decide whether the food you eat builds muscle or works against you.
Whole food. Real protein. Full digestion. Deep sleep. That's the foundation.
What 30 days is built for
- More lean muscle and better shape
- Higher energy, no constant hunger
- Deeper, more refreshing sleep
- Better digestion
- Knowing exactly how your body responds, so you stay in control
Everything in one box.
The guide gives you the diet, the workout for your level and exactly when to take what. This package gives you the rest. Start day one with nothing missing.
Read the 30-Day Lean Body/Lean Bulk Guide
Questions along the way? Ask in the BodyHealth Facebook community.
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Real food. Nothing packaged.
For 30 days you eat whole, one-ingredient foods. Organic where you can. Grass-fed and wild-caught for meat and fish.
No protein bars. No protein powders. No collagen powders. No BCAAs.
The amounts are tailored to you. The foods are exact.
More protein than you're used to.
This program runs on real, whole-food protein. Most people can't eat it all at first. Years of processed food leave digestion out of practice.
That's why Digestive Enzymes go with every meal. They support full breakdown of the protein and fat you eat, so it goes to work.*
You should never be hungry.
Not even while leaning out. If you are, you eat more. Week one is for dialing your amounts in to your body.
Unlimited greens
At least one salad or serving of cruciferous vegetables every day. Broccoli, cauliflower, cabbage, Brussels sprouts, kale.
They don't count toward your targets. Dress salads with an olive oil vinaigrette.
Healthy fats
Omega 3 every day, plus fatty fish like wild salmon when you can. Not omega 3-6-9. Only omega 3.*
The first week
Days 2 to 5 are the hardest. Cravings for sugar and processed food peak. Energy can dip. Sleep and mood can wobble.
This passes. Keep protein and healthy fats high, and take your PerfectAmino.*
Pick your track
The guide gives you starting targets and a supplement plan for each goal.
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PerfectAmino
The core of the program. The essential amino acids in a precise ratio your body uses to build protein. Up to 99% net utilization. Take it before and after training to support lean muscle, strength and recovery.* 120 servings, tablets or powder.
PerfectAmino Electrolytes
Key electrolytes plus essential amino acids. Supports hydration on training days and through the first-week transition.* 30 servings.
Omega 3
1,370 mg of EPA and DHA per serving from sustainably caught sardines, anchovies, mackerel and herring. Plus vitamin D3, astaxanthin and an organic turmeric, ginger and boswellia blend. The healthy fat this program is built around.*
Digestive Enzymes
Betaine HCl, pepsin and pancreatin. Supports full breakdown of the extra protein and fat you'll be eating, so your body gets all of it.* Take with every meal.
Multi Complete
Whole-food multivitamin with active vitamin forms, 20 organic fruit and vegetable concentrates, vitamin D3, K2 and CoQ10. Covers micronutrient gaps while your training load climbs.*
One order. One program.
Bundled for less than buying each separately. Subscribe and your next 30 days show up before you run out.
Backed by our 90-day satisfaction guarantee.
