Heart disease is the single greatest killer in America –– nearly 836,546 every year. That works out to about 1 person every 38 seconds, every single minute of every single day. This isn’t something that happens “out there” or to someone else...

Greens supplements are veggies, fruits, grasses, herbs, algae and other nutritional foods that have been dried and turned into powder.

Not all greens supplements are created equal. Look at the prices of similar products. Some cost $20 and some cost $60 or more for 30 servings. Why is this?

Cardiovascular disease is the reigning champion Cause of Death in the western world. Even though the medical world has known for decades that hardening of the arteries is the single greatest predictor of heart failure and stroke, cardiovascular disease remains at the top.

Toxins are everywhere. And it’s getting worse.

In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…

Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.

To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.

Circadian rhythms are physical, mental and behavioral changes in our bodies and minds that respond to light and darkness. Functioning on a 24-hour schedule...

Flavonoids — sounds like something from science fiction, like androids — but these naturally occurring plant chemicals benefit our bodies and overall health in many ways...

Every avid runner, no matter whether amateur or seasoned, strives to attain faster run splits during a race. Unfortunately, the faster you run, the greater the...

When we introduce plenty of nutrient-rich foods and supplements into our diets, they help to speed up muscle recovery.