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The BodyHealth Guide to Micronutrients

The BodyHealth Guide to Micronutrients

by Dr. David Minkoff June 19, 2019 6 min read 0 Comments

The word “micronutrients” sure sounds nice.

Health marketers use it as a generic catch-all term, but usually without any specific meaning.

It’s easy to have an idea about what it probably is –– small nutrients, right? –– and it’s...

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Cracking the Code: Deciphering The Deceitful Marketing Language of Nutrition Labels

Cracking the Code: Deciphering The Deceitful Marketing Language of Nutrition Labels

by Dr. David Minkoff April 11, 2019 10 min read 0 Comments

What’s interesting is that food product manufacturers know there are millions of people like you. (We say, “food product” because much of the time what they sell is not really “food” and much more of a “product”)

They know consumers around...

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7 Secrets to Defeating the Evil Mastermind Behind Heart Disease

7 Secrets to Defeating the Evil Mastermind Behind Heart Disease

by Dr. David Minkoff February 27, 2019 5 min read 0 Comments

Heart disease is the single greatest killer in America –– nearly 836,546 every year. That works out to about 1 person every 38 seconds, every single minute of every single day. This isn’t something that happens “out there” or to someone else...

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Greens Supplements - Plants vs. Plant Extracts

Greens Supplements - Plants vs. Plant Extracts

by Dr. David Minkoff January 31, 2019 5 min read 0 Comments

Greens supplements are veggies, fruits, grasses, herbs, algae and other nutritional foods that have been dried and turned into powder.

Not all greens supplements are created equal. Look at the prices of similar products. Some cost $20 and some cost $60 or more for 30 servings. Why is this?
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The Mystery of Hardening Arteries and the Vitamin that can Reverse It

The Mystery of Hardening Arteries and the Vitamin that can Reverse It

by Dr. David Minkoff November 21, 2018 4 min read 0 Comments

Cardiovascular disease is the reigning champion Cause of Death in the western world. Even though the medical world has known for decades that hardening of the arteries is the single greatest predictor of heart failure and stroke, cardiovascular disease remains at the top.
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9 Natural Detoxifiers

9 Natural Detoxifiers

by Dr. David Minkoff September 13, 2018 4 min read 0 Comments

Toxins are everywhere. And it’s getting worse.

In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…

Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.

To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.

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From The Zone to Grinders and Back Again! - Part 2

From The Zone to Grinders and Back Again! - Part 2

by Brian Astell November 22, 2017 4 min read 0 Comments

I had a lot riding on the next few months with a ton to do to get ready for the season. Tearing my Achilles was seriously not helping at all. I was effectively homeless, the van was unlivable, and I wasn’t going to be able to do any skills clinics or guided rides on which my income had become dependent...

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We’ve got the beat: How our nutrient intake helps regulate our circadian rhythms

We’ve got the beat: How our nutrient intake helps regulate our circadian rhythms

by BodyHealth Representatives July 31, 2017 2 min read 0 Comments

Circadian rhythms are physical, mental and behavioral changes in our bodies and minds that respond to light and darkness. Functioning on a 24-hour schedule...
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Ingredient Spotlight: Flavonoids

Ingredient Spotlight: Flavonoids

by BodyHealth Representatives June 30, 2017 3 min read 0 Comments

Flavonoids — sounds like something from science fiction, like androids — but these naturally occurring plant chemicals benefit our bodies and overall health in many ways...
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Your Road to Faster Run Splits

Your Road to Faster Run Splits

by BodyHealth Representatives June 27, 2017 3 min read 0 Comments

Every avid runner, no matter whether amateur or seasoned, strives to attain faster run splits during a race. Unfortunately, the faster you run, the greater the...
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Top Foods and Supplements for Muscle Recovery

Top Foods and Supplements for Muscle Recovery

by BodyHealth Representatives June 08, 2017 3 min read 0 Comments

When we introduce plenty of nutrient-rich foods and supplements into our diets, they help to speed up muscle recovery.
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Triathlon Training: 5 Pitfalls to Avoid

Triathlon Training: 5 Pitfalls to Avoid

by Cherie Gruenfeld May 09, 2017 2 min read 0 Comments

Whether it’s your first time or you’re a seasoned competitor, it takes a lot of hard work and determination to prepare for an Ironman. Completing a 2.4-mile swim, 112-mile ride and 26.2-mile run—there’s a reason only a select few are able to successfully complete these back-to-back events, and even fewer who excel.
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