Dr. Gabrielle Lyon's Forever Strong Playbook
$35.00
From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.
The Forever Strong PLAYBOOK is your science-backed, action-focused field guide. Learn how to build muscle, fuel with intention, recover smarter, master your mindset, and grow stronger at any age.
Inside, you’ll find:
- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.
- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.
Get this book FREE, when you spend $120 or more.
This book will be added automatically at checkout—SHOP NOW
Dr. Gabrielle Lyon's The Forever Strong™ PLAYBOOK
The Forever Strong™ PLAYBOOK is a science-backed, action-focused field guide delivering exact protocols you can use right now to transform body and mind.
Learn how to build muscle, fuel with intention, recover smarter, master your mindset, and grow stronger at any age.
Discover exactly how to think, eat, move, and recover for optimal health.
Get fit and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.
Inside, you'll find:
Science-based advice on how to improve your sleep, enhance your recovery, support circulation with hot and cold therapies, and much more.
Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align daily habits with your long-term goals.
60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks and drinks that align with the new food pyramid published by the FDA.
100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
And a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.
But we have a special, limited time offer: for all orders of $120 or more, you will get The Forever Strong PLAYBOOK for free.
Just add your products to your cart and Dr. Lyon’s new book will be automatically added for free and shipped out to you the last week of January.
Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.
Get yours today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.