Vegan Tangy Beet Hummus Recipe & 18 Benefits Of Red Beets

by Andrew Schachter February 12, 2019 2 min read 0 Comments

Vegan Tangy Beet Hummus Recipe & 18 Benefits Of Red Beets

If you've ever made hummus, then you know how easy it is. A few ingredients, whip them together and viola - creamy goodness. It's a classic dish with endless variations.

Now that you know the basics, expand your repertoire by replacing the primary ingredient. Most beans and legumes can take the place of chickpeas, but have you tried beetroot hummus?

According to USDA National Nutrient Database, beets are highly nutritious root vegetables that are a great source of vitamins and minerals such as potassium, sodium, iron, folate, phosphorus, magnesium, calcium, vitamin C, and B vitamins such as thiamin, niacin, and riboflavin. 

They are also abundant in phytochemical compounds such as anthocyanins, carotenoids, lutein/zeaxanthin, glycine, and betaine. Being a great source of dietary fiber, they are also low in fat, cholesterol, and calories.

Did you know that BodyHealth Perfect Reds Organic Phytonutrient Blend is enhanced with BeetRoot?

Red Beets are associated with:

  1. Lower Blood Pressure
  2. Boosting Endurance & Stamina
  3. Boost Digestion
  4. Brain Health
  5. Cancer Prevention
  6. Promoting Weight Loss
  7. Treating and Preventing Anemia
  8. Supporting Liver Detoxification
  9. Increasing Energy Levels
  10. Boosting Blood Detoxification
  11. Reduction Of Birth Abnormalities
  12. Boosting Immunity
  13. Reduction Of Macular Degeneration
  14. Preventing Cataracts
  15. Preventing Strokes
  16. Increasing Bone Health
  17. Prevention Of Premature Aging
  18. .....................

Still looking for another benefit? Some say it's an aphrodisiac! Beets contain high levels of the mineral boron.  Boron stimulates, boosts and regulates production of sexual hormones in your body.

Here's a basic red beet hummus recipe you can try to get started. It's tasty, versatile, easy to make and as we've learned above a very healthy dish.

Ingredients:

  • 4 organic beets, cleaned, cooked, peeled, & cubed
  • 2 Tbsp organic tahini.
  • Juice & zest from 1 medium organic lemon
  • 2 cloves organic garlic, chopped fine.
  • 1 Tbsp ground organic cumin.
  • 1 Tbsp lemon zest (zest from approx. 2 lemons)
  • Add to taste: Fresh chopped organic cilantro, himalayan sea salt & ground pepper.

Directions:

  • Blend it all together in a food processor.
  • Refrigerate in an air tight container
  • Will keep refrigerated for up to 7 days when using fresh ingredients
  • Can be frozen, separate into smaller freezer bags or freezer safe containers

Tip:

  • Still using conventional mayonnaise? Consider this healthy swap, use in place of mayo in your egg salad, sandwiches, etc...

Have a health, fitness, cooking or lifestyle tip? Email is to social@bodyhealth.com for a feature.

Andrew Schachter
Andrew Schachter

Andrew Schachter is the Director of eCommerce, Affiliate manager, SEO manager & eBay Channel manager at BodyHealth. Andrew is an avid cyclist, 25 year veteran of eCommerce and is eager to share his knowledge and expertise in the areas of nutrition and biohacking. Andrew is a graduate of the University of Central Florida (Go Knights!) and has a degree in communication with concentrations in digital media and marketing. Also a certified Life Coach, he brings decades of experience in health, wellness and nutrition to BodyHealth.



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