September 10, 2024 4 min read
As promised, here is your very short, very simple schedule for use on the Gut Health 30-Day Challenge. You can print this out and keep it with you or put it on the refrigerator to run your day:
Here we go:
And that’s all! See? Simple.
When there are no more reactions, or no reactions from the above, do Phase Two, which is just the same as Phase One, only with one more Gut Defense at Dinner.
And when there are no more reactions, or no reactions from the above, do Phase Three, with one more Gut Defense, now before Breakfast.
Alright, that’s all. Keep it simple, keep it easy and it will go very nicely.
Now it’s time for you to go shopping and get the food and supplements you need.
Here you can find all the Gut Supplements, along with packages to purchase them at discounts.
Once you're ready, here is the next article in the series: What Causes Sugar Cravings & A Protruding Stomach.
And if you haven't already, make sure you join our PerfectAmino VIP Group, where you can ask all your health & fitness questions.
The Autoimmune Series:
The Gut Health Protocol:
Digestion: Acid Reflux, Bloating, Muscle, Fat Loss & More:
Leaky Gut: SIBO, Toxins, Glyphosate & Gluten:
The Microbiome: Stress, Recovery, Mood & Overall Health:
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