The Gut Health Guide & 30-Day Challenge
Welcome to the Gut Health Guide & 30-Day Challenge!
Addressing gut health goes far beyond heartburn, acid reflux or digestive trouble. An unhealthy gut leads to a majority of the physical conditions we see in society today.
In this guide we give a complete protocol you will be on for the next 30 days, or possibly longer, while covering every aspect of our gut health, what is causing trouble, what that affects down the road, and how to handle it.
Knowing what you are addressing, why you are doing what you are doing, and what is happening within your body at different stages is KEY.
It gets you results and puts you in control of your health for the long term.
Gut Health Is The Key To Overall Health
Our gut is one of the most important aspects of our health.
If our gut is generally healthy, so are we. If our gut is not healthy, then neither are we.
It’s where over 80% of our immune system is.
It’s more connected to our nerves and brain than any other part of our body, affecting our mental clarity and alertness, and our mood.
It significantly influences our hormones.
It can cause or prevent cravings for sugar and junk food.
It helps us to lose weight or prevents it.
It allows us to build lean muscle quickly or prevents it.
Leaky Gut, Gut Health & Auto-Immune Conditions
This is the second article in the Autoimmune Series.
In the last article we covered what autoimmune conditions are and what they’re actually doing in the body. But in this article we’re going to cover how they come about.
What actually causes them.
And it starts in the gut, our first defense against illness.