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Energy Drinks: Don't be fooled by this villainous monster!

Energy Drinks: Don't be fooled by this villainous monster!

by Dr. David Minkoff February 24, 2021 6 min read 0 Comments

So-called “energy drinks” litter the shelves in health food stores and grocery stores. Each brand promises to deliver the energy boost you need for workouts or just to make it through the day.

The sad truth is that most commercial drinks and drink powders come with a steep price to your health.

Most of the popular brands contain stimulants such as caffeine and high levels of sugar. They make you feel jittery and wired, with a crash that comes soon after.

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Feeling Groggy? 5 Tips to Naturally Boost Your Energy

Feeling Groggy? 5 Tips to Naturally Boost Your Energy

by Dr. David Minkoff January 28, 2021 6 min read 0 Comments

If you wake up feeling tired and groggy, suffer from an afternoon crash, or simply live with a general feeling of lethargy – you are not alone.

According to statista.com:

  • Only one in seven Americans wake up feeling fresh each day
  • 45% of Americans who sleep seven to eight hours per night report feeling exhausted at least three times per week
  • Only 20% of Americans who sleep well report feeling alert and refreshed all the time

Another survey found that 60% of Americans feel more tired over the last 12 months than ever before, especially with the huge socioeconomic shift that has so many people now working from home.

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The Secrets to Maintaining Athletic Performance as You Age – Part Two

The Secrets to Maintaining Athletic Performance as You Age – Part Two

by Dr. David Minkoff December 30, 2020 5 min read 0 Comments

The effects of an unbalanced diet, as well as nutrient deficiencies, accumulate over time. They may not be as visible in your younger years, but the effects are still there.

While every aspect of your diet is important, today we’re going to talk about three of the most important nutritional factors that impact your body over time, each of which can significantly impact your athletic performance.
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EMF Exposure and Your Health: Why an Entire Country Banned the Use of 5G Technology

EMF Exposure and Your Health: Why an Entire Country Banned the Use of 5G Technology

by Dr. David Minkoff November 05, 2020 5 min read 0 Comments

Since the advent of cellphones, there has been an ongoing debate as to whether electromagnetic fields (EMF) and radiation from consumer electronics, especially those with wireless connections, are harmful to human health.

This debate has raged for decades and has gotten more intense with the release of 5G technology. Belgium, for example, banned the use of 5G in the country until further research was completed and proved the system safe. A top Belgian politician who spearheaded the litigation to block 5G stated:

“I cannot welcome such technology if the radiation standards, which must protect the citizen, are not respected, 5G or not. The people of Brussels are not guinea pigs whose health I can sell at a profit. We cannot leave anything to doubt” - Celine Fremault

So,

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Charging Your Body's Electrical System

Charging Your Body's Electrical System

by Dr. David Minkoff July 01, 2020 5 min read 0 Comments

You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?

Well, underlying all these systems is an astoundingly complex electrical system.

This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.

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Next Level Electrolytes for World-Class Performance

Next Level Electrolytes for World-Class Performance

by Dr. David Minkoff June 03, 2020 4 min read 0 Comments

What if achieving your next level of high performance didn’t have anything to do with building more muscle?

According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…

And it all comes down to a new way of managing your hydration. 

But... Can hydration be the key..? 

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