by Dr. David Minkoff June 24, 2021 5 min read
Depending on if they had fat to lose or were ready to start or speed gaining muscle, they did two different programs, each tailored to the person to varying degrees. These ranged from higher carbs and lower fats to higher fats and lower carbs, depending on what was right for that person, but higher protein for everyone.
But… key is that the type of carb, fat and protein is what was concentrated on. Some foods will help balance hormones and lead to fat loss while others will ensure fat gain and no fat loss no matter how much you workout.
We’re seeing fat loss with muscle gain, faster muscle gain while continuing to lose fat, lower resting heart rate and blood pressure, increased energy, lowered inflammation, bettered mood, significantly decreased cravings and much more.
I highly recommend you join our group here to be ready for it’s broad release: https://bit.ly/PAHealthFitness
Some had fat to lose while gaining muscle, and some were there to speed gains and raise overall health.
by Dr. David Minkoff
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