by Coach Steve Ilg June 21, 2017 6 min read
Spartacus. Sun Tzu. William Wallace. Alexander the Great. Ilg the feeble? It might not hve the same soul-rumbling gong to it, but it’s true: local super-athlete Steve....
by Coach Steve Ilg October 26, 2016 7 min read
by Coach Steve Ilg September 15, 2016 7 min read
by BodyHealth Representatives July 06, 2016 4 min read
by BodyHealth Representatives April 28, 2016 3 min read
Within my next 24 hours, feeble ilg toes the Start Line of my first of 8 Championship Cycling Races; a 15-mile Time Trial with over 600' of elevation gain...
by BodyHealth Representatives March 28, 2016 2 min read
by Dr. David Minkoff
Learn the key to solving weight loss, depression, fatigue, insomnia, and osteoporosis with your free digital copy!