Spartacus. Sun Tzu. William Wallace. Alexander the Great. Ilg the feeble? It might not hve the same soul-rumbling gong to it, but it’s true: local super-athlete Steve....

Maybe it’s just this Full Worm Moon? I don’t know how many of you have been feeling some rather straaaaaaange feelings within life from a Wholistic Fitness® perspective these days. I dunno, maybe it’s just me after two weeks of solo...

Don't really care if you are a rookie 5k racer, a 5.12 rock climber, a semi-pro cyclist, a just-divorced Daddy, a champion multi-sport athlete, a paralytic, or anything in between.

Cuz, your feeble teacher of nothing ilg? I've been...

Having been an author of 8 books over 13 languages allows me a few m(om)ents to re-open the very pages of the very books...

Within my next 24 hours, feeble ilg toes the Start Line of my first of 8 Championship Cycling Races; a 15-mile Time Trial with over 600' of elevation gain...