As we move toward Christmas and New Year, tis’ the season to increase our sugar intake with all the holiday treats available. Make it a point to stock up on healthy snacks and limit the number of unhealthy snacks you have in the house...

What is nutrition and how might it impact your performance? Have you wondered why nutrition is so important for endurance athletes? Have these questions ever crossed your mind? Most athletes neglect this important aspect as a key to success.

I recently had the opportunity to run the famed Mt. Washington Road Race in New Hampshire for the second time in the last three years...