Dehydration - Don't Underestimate It
As an endurance athlete it's important to consider the impact dehydration can have and to make sure you're getting enough fluids. Let me illustrate...
On one of my weekly 6 mile tempo runs with a group of friends, I began experiencing some slight cramp-like symptoms in my right hamstring...
Building Endurance: Are You In For The Long Run?
EN·DUR·ANCE:
- the ability to withstand hardship or adversity; especially the ability to sustain a prolonged stressful effort or activity [ a marathon runner's endurance]