Millions of people are about to be disappointed –– they don’t even realize it. 

Maybe you’re one of them.

Right now, around the world, people are setting new ambitious health goals and resolutions.

And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.

Why is that? 

How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?

So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead. 

Heart disease is the single greatest killer in America –– nearly 836,546 every year. That works out to about 1 person every 38 seconds, every single minute of every single day. This isn’t something that happens “out there” or to someone else...

Parasites are remarkably difficult to diagnose. They drag your health and well-being down and down and down. They manifest as symptoms as diverse as fatigue, brain fog, and even bad breath, just to name a few of the dozens of possibilities.

They disrupt the balance of your microbiome and wreak havoc on your gut, which in turn affects nearly every aspect of your health and daily energy levels.

And these aren’t just some antiquated health concern for developing countries with inadequate sanitation. This is a modern silent epidemic.

Have you heard of glutathione (pronounced “gloota-thigh-own”)? Over the past couple of years, this powerful antioxidant has been a hot topic in nutrition and athletic circles. It’s even been called the “Powerhouse of Antioxidants.”

Eating healthy doesn't have to cost a fortune. Even on a budget there are many creative and easy ways to make that dollar stretch while not compromising quality. Even adopting some of these clever tips will make a huge difference, especially if you are cooking for a whole family. Whichever tips you choose, the message is clear that you don't have to break the bank to eat well.

Dr. David Minkoff did not follow the typical path post-medical school. 

He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement...

Supplemental oxygen is a common medical treatment needed by many people with health issues. Critical to life itself, without oxygen...

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...

As I close the book on last year and get stuck in to training for a new year, the inevitable “M” word rears its ugly head. Yup, M stands for MOTIVATION. Some of us have too little of it, some of us have too much of it – but either way, it’s important to understand how to find that optimal level to get you through these early months, particularly for those not blessed with warm winters.