Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.
Stretching is often considered an important part of injury prevention, as cold muscles and tendons in the body have a greater likelihood of rupture, strain or sprain.
Stretching is an important part of fitness because it actually does more than just lengthen muscles and tendons.
When it comes to recovery and injury prevention there is another really important thing to know about the body's needs.
The body NEEDS all 8 essential amino acids in abundance in order to repair and rebuild. Now, most people do not get enough in their diets to meet the body's needs. As a result of this, the repair occurs slowly or not at all causing soreness and injury.
By taking adequate amounts of the 8 essential amino acids, your body will be able to quickly and fully repair. PerfectAminohas the 8 essential amino acids to properly and completely build or repair body proteins, ranging from muscle & bones, to tissues and cells.
Do you stretch daily? Try it for 21 days. 5 min in the morning is all it takes.
They discovered that they could create ascorbic acid in a laboratory much more inexpensively, much more efficiently and — better yet — much more profitably.
This is the exact process that was discovered: Scientists found they could use GMO-derived corn syrup (now from Glyphosate-contaminated corn) mixed with hydrochloric acid, and poof — ascorbic acid.
The physical state of being dehydrated is so common for some people - generally as a result of poor lifestyle choices, they lack the ability to see that their normal state is in fact quite abnormal.
Impacting plants and animals means that there is a potential impact to our food supply. Did you also know that food can be endangered too? It’s happened before. As much as 93% of all food crop seeds were lost from 1903-1923 and dozens of animals have already been hunted by humans to extinction.
12 foods that might disappear from store shelves in the foreseeable future and a brief explanation why: