In the last article we covered cortisol, a hormone which, among other things, acts to break down our muscle, breaking down the proteins in it into amino acids, which are then converted to energy sources such as sugar.

At the same time, it holds onto body fat and acts to raise body fat levels, while also preventing protein synthesis for new muscle growth.

But it also lowers key muscle building and fat loss hormones, so let’s cover what those are and how to maximize their production and use within the body for best results.

In this article we're going to refresh on what we've learned, and then go over the Longevity Protocol to help reverse Biological Aging, and increase Lifespan and Healthspan.

To summarize, your body is made of 10’s of trillions of cells. It’s nothing but cells.

And the health and longevity of these individual cells determines how long you will live healthy, strong, with high energy and doing the things you want to do.

Many people consider that the weakening of bones is a natural part of aging, and this is true... in part.

But that doesn’t mean this can’t be slowed or even reversed.

Right now, about 44 million people in the US have low bone density. This usually starts to occur after the age of 50, however, more and more, it’s occurring earlier and earlier.

And it doesn’t have to be this way.

In this article we’re going to cover what actually causes lowering bone density, and how we can prevent and even reverse this, achieving strong bones that last.