The sniffles, sneezes and achy muscles that come along with a cold and flu probably make you want to curl up in bed with a blanket over your head...

My own wanderlust was recently satisfied when I decided to hit the road from Colorado Springs to Palm Springs in our 2006 Honda Element. My wife Shelley was already scheduled to join her mom for a conference in North Carolina which gave me an...

Aren’t we all striving for success? We train, make plans, organize things, troll the internet for advice and inspiration, and then we train some more. Yet, so often we go into a race feeling like there are a great many things we’ll face that are out of our control.

My race season is complete and now it’s time to do some fun racing. But the fun comes to an abrupt end when, during an Olympic race, I violently meet a Sprint racer on the same bike course. I end my day in the ER with the diagnosis of four bone fractures: two in my pelvis and two in my hip socket. This can’t be good.

If you’re reading this, it means that you’ve survived the holidays, with all its temptations, and are looking ahead to the new year.

I don’t do well in cold – water or air. And Santa Rosa was a real challenge in both areas. The good news about this weakness is that there’s a counterbalance...

Whether it’s your first time or you’re a seasoned competitor, it takes a lot of hard work and determination to prepare for an Ironman. Completing a 2.4-mile swim, 112-mile ride and 26.2-mile run—there’s a reason only a select few are able to successfully complete these back-to-back events, and even fewer who excel.

To get your body ready to perform at its best come race day, it is important to follow a training schedule that addresses each portion of the Ironman Triathlon...

Triathlon as a sport is still young, having begun in France in the 1920s when competitors participated in a race called...

In order for you to achieve your training and performance goals, it is of the utmost importance that you outline a strategic training plan—and stick to it!

The process of getting ready for your big goal race of the season starts long before summer. If you want to achieve your highest potential during your goal race, you need to participate in months of strategic preparation to get your body performing at...

Runners come in all shapes and sizes, male and female, young and old. We can find dozens of differences, but I promise you, all runners have one thing in common - we all want to run faster.

And there’s probably a second thing we have in common...