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The statistics on heart disease in the United States are staggering. In a 2014 survey, 27.6 million people in the U.S. reported having a diagnosed heart disease. This was 11% of adults surveyed. Heart disease is also the leading cause of death for both men and women in the United States, with 1 in 4 deaths attributed to heart disease.
Heart attacks occur when there is a restricted flow of oxygen-rich blood to your heart. In most cases, plaque build-up in the arteries is the cause of reduced blood flow. Without prompt medical treatment while experiencing a heart attack, this restricted blood flow causes a portion of the heart muscle to be damaged and begin to deteriorate, which may cause severe and long-lasting health problems. Most heart attacks occur as a result of coronary heart disease (CHD).
Reducing your chances of developing heart disease is key to lessening the likelihood of a life-threatening heart attack.
Several factors have been found to heighten your heart attack risk. These factors include age, health, lifestyle, family history and hereditary predispositions. The following are major factors that have been linked to a higher risk of heart attack.
There are several measures that are recommended in order to prevent heart disease and lower your chances of experiencing a heart attack. Below are a few simple strategies you can begin to incorporate into your life, and the lives of your loved ones, to help fend off heart disease and reduce the risk of a heart attack.
A consistently unhealthy diet, rich in saturated and trans fats and sodium, can lead to high blood cholesterol levels, and increase your chances of developing diabetes and high blood pressure. Instead, reduce your consumption of unhealthy fats and sodium, opting for a healthier diet, rich in nutrients and whole grains. The Paleo diet, heavy on protein and healthy fats and low on carbohydrates, is increasingly popular with fitness experts and athletes. Following a Paleo diet can help lower blood pressure and cholesterol, assist with weight maintenance, help build lean muscle mass and improve your overall health.
Not getting enough aerobic exercise and physical activity often contributes to higher blood cholesterol levels and increases your risk of obesity, which can both increase your chances of heart disease and heart attack. Regular aerobic exercise helps promote healthy blood pressure, cholesterol levels and a healthy heart!
Alcohol abuse, drug abuse and smoking can drastically increase your chances of heart disease and heart attack. Smoking, as well as long-term exposure to second-hand smoke, can increase your risk of heart attack. The use of illegal drugs, such as stimulant drugs like cocaine or amphetamines, can increase your risk of heart attack. These drugs can trigger spasms of the coronary arteries, which can lead to a heart attack.
Studies have also found there to be a link between heavy metal toxicity and heart disease. BodyHealth offers the Metal-Free™ Heavy Metal Detoxification Program for those looking to cleanse their body of these harmful contaminants found in our atmosphere and surrounding environment. To learn more about our cleansing and detox programs, visit our detox supplements page.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Physicians over thousands of years have observed a link between a patient’s mental state and how swiftly they recover. It is a long-standing axiom that people who are determined to get better and maintain a healthy frame of mind recover more quickly, with better results.
But what if we told you that it’s a two-way street? That specific health conditions can cause conditions like depression and anxiety?
In 1931, decades before the first antidepressant and antianxiety medications had been developed, a physician named Yaskin discovered that clinical depression is the earliest manifestation of pancreatic cancer. Further research demonstrated that patients who suffered from gastrointestinal malignancies carried the greatest risk of suicide – which was one of the first science-based flags indicating that the digestive system can have an impact on mental health.
The simplest way to reduce toxins in your body is to avoid them. Despite today’s crazy world that has toxins everywhere, there are steps you can take that will reduce your toxin intake. This gives your body a chance to get rid of the “backlog” and catch up.
Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.
Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.
But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.