When we talk about losing body fat, toning our physique, or doing any kind of diet, for most of us, while it's something we want, it's also something that's just little bit hard to get started on.

Because we know it will be hard to do. So hard that we come up with so many excuses to push it off into the future.

But why? What makes it so hard to do or even hard to face?

And what makes it so hard to keep our discipline in after so as to keep the weight off?

The key to sustainable fat loss is not “cutting calories”, “working out”, or “changing our diet”.

Yes, we absolutely do need to do all of this for immediate fat loss.

But we’re talking about sustainable fat loss now: how to reduce body fat in the smoothest and most pain-free way, and how to keep it off afterwards.

And there is one thing that determines this more than any other: our hormones.

If we’re having any trouble losing excess fat, or gaining it in the first place, this is due to hormones that are out of balance.

This is what causes excess fat creation when it shouldn’t occur, what prevents us from losing excess fat despite our best efforts, what keeps our energy levels low and our hunger cravings high, and what ensures that even if we push through all the way and lose the fat… we’re going to gain it back again.

It’s unbalanced hormones. And to fix these, we need to fix our nutrition.