Millions of Americans suffer from sleepless nights. According to a 2011 Sleep in America poll, 63% of Americans say their sleep requirements aren't met—particularly during the week—and that this negatively impacts their mood, family life, home responsibilities and social life.
A good night’s sleep, on the other hand, is positively associated with improved memory, learning, immune function and metabolism. Here are several ideas to help the sleep-deprived become the sleep-satisfied.
Charles Czeisler MD, from the Harvard Medical School Sleep Program explains that daytime artificial lighting slows the release of melatonin—the sleep-promoting hormone, and it "shifts circadian rhythms to a later hour—making it more difficult to fall asleep." Circadian rhythm is the 24-hour sleep/wake cycle. Suggestions include minimizing exposure to artificial light before bed (TV, cells, computers etc.) and not sleeping with lights or TV on.
Next, wind down with sleep-supportive products from BodyHealth:
Developed by BodyHealth’s founder Dr. David Minkoff M.D., Healthy Sleep Ultra is designed to support a healthy sleep/wake cycle through natural substances made in your body: the hormone melatonin and the neurotransmitter serotonin to promote a restorative sleep. In addition to other ingredients, it also contains two amino acids that have sleep-promoting and relaxing effects—L-Glycine and L-Glutamine. With no morning grogginess, you can take it even in the middle of the night to promote a restful sleep.
If you prefer herbal-based products, Optimum Sleep Assist will help you drop off so your body can actively repair itself while you sleep. In addition to melatonin, it contains:
All-natural sleep products Healthy Sleep Ultra and Optimum Sleep Assist promote a restorative, blissful night's sleep. They can be taken separately, or in combination for those needing a little extra help dozing off.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.
Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.
Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.
We’ve all heard about all the negative effects of stress and the modern lifestyle.
We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health.
But what if “stress” wasn’t the real problem?
What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive?
And the key may be one little mineral.
I hope this finds you healthy and able to still get outside (or inside) for a daily run during this trying time of dealing with the COVID-19 pandemic.
Many of us are grieving several losses including race cancellations. Though it's a bummer, I want you to know that your hard-earned training is far from wasted.
Those miles are in your legs and all kinds of wonderful benefits have occurred including the addition of mitochondria, adding new capillary beds for increased blood flow, and strengthening the heart muscle for future training.
As athletes, it's important for us to be proactive in maintaining a strong immune system. We're not only doing this for our own prevention but also our loved ones that we spend time with.
Read on for 5 tips to consider as you seek to stay healthy.