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The following is adapted from The Search for the Perfect Protein.
At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients, we’ll measure neurotransmitter levels, which include serotonin, dopamine, GABA, glutamate, epinephrine, and norepinephrine. The results tell the same story:
Symptomatic patients have neurotransmitter levels far below the optimal standards.
Even when patients have been given prescription psych medications by their doctor, their levels remain low because the drugs do not correct the underlying cause.
What is the underlying cause, and why are the typically-prescribed medications so ineffective? That’s what we’ll explore in this article. My hope is that you’ll come away with a better understanding of why you might be suffering and what to do about it.
To understand why people suffer from low energy, insomnia, and depression, you first have to start by understanding the brain and the nervous system. You see, the vast majority of molecules in the brain and nervous system are made from amino acids.
Growth hormone, dopamine, and the aforementioned neurotransmitters are all amino acid based. If there are amino acid deficiencies in the brain, there can’t be adequate production of these protein molecules. That’s not the only issue, though.
If you add in mold, environmental toxins, or infections such as Lyme, mycoplasma, and other bugs, the brain can’t operate normally. People suffer from all sorts of maladies like anxiety and depression, balance issues and vertigo, and poor sleep.
Contrary to popular belief, most of these conditions are medical or nutritional, not psychological. That’s why psychiatry has such dismal success: it assumes everyone has a drug deficiency and does not take into account external emotional factors or physical illnesses. Their misguided solutions don’t address what is truly wrong.
It’s important to understand that when people don’t “feel right,” their neurotransmitters are out of whack, and it’s most likely because their intestinal flora is out of balance, and they are deficient in key nutrients like essential amino acids.
Instead of seeing a psychiatrist, they should get help from a nutritional practitioner who is knowledgeable in such matters. You must find and treat the root cause of the problem. A combination of correct nutritional therapy and effective practical help can alleviate the condition or challenge instead of numbing it with psych medication.
Speaking of psych medications, let’s look at how they often do more harm than good.
As an example, let’s look at the class of drugs called selective serotonin reuptake inhibitors (SSRIs), like Prozac, that artificially increase levels of serotonin. Normally, when one nerve communicates with another, it shoots a serotonin molecule across a synapse. The molecule then hits the second nerve, and it reacts. The original nerve then uses suction to reel the serotonin back in. SSRIs like Prozac essentially poison the suction of the first nerve, so it can’t reuptake the serotonin—it sits in the synapse and bombards the second nerve cell membrane until it loses sensitivity.
The nerve cell membrane is overwhelmed and damaged—the structure changes over time, and it becomes numb. Subsequently, the symptoms are suppressed, but the underlying problem—which often times is nutritional—is never truly addressed.
These drugs are dangerous because they can randomly affect many nerve cells, and severe side effects have been reported including suicide, mania, and psychotic homicidal behavior. Sometimes psychiatric medications send people over the edge.
They become violent and kill someone, or they commit suicide. In fact, many of the mass murderers of the past thirty years had been under psychiatric care, and had SSRIs or other psych drugs in their bloodstreams at the time of their rampages.
In patients with low neurotransmitter levels, we don’t bombard their bodies with harmful medications. We begin by repairing the inflamed intestines (where 90% of serotonin is made) through dietary changes, removal of toxic yeast, bacteria and parasites, and targeted nutrition including essential amino acids to heal the membrane.
To show you how this works, here’s a story from a few years ago at our practice.
I observed a group of women who all suffered from depression, fatigue, and sleeplessness. Each of them had been on medication long term to block the production of stomach acid, like Nexium, Tagamet, Pepcid, Zantac, or others. I discovered that each woman’s blood level of the essential amino acid, tryptophan, was very low.
The usual medical approach to treat these conditions is with Ambien, Trazodone, or Xanax for sleep; Prozac or another SSRI for the depression; and Adderall or another amphetamine for fatigue. Then you have to factor in the acid blocker, as well.
So, what exactly was going on with these women? Here’s what we discovered:
Stomach acid-blocking medications blocked the digestion of dietary proteins and the absorption of minerals, like magnesium. Dietary proteins are the source of tryptophan, but since digestion was compromised, tryptophan and other amino acids were not well absorbed. Their blood levels of tryptophan were low, leading to low levels in the cells.
Magnesium and vitamin B6 are needed to make tryptophan into proteins, but they also require stomach acid. Blocking the acid further compromised protein synthesis.
Tryptophan is the parent molecule for niacin. Inadequate tryptophan means inadequate niacin, so the cells couldn’t make energy. This led to the women having fatigue.
Tryptophan is also the parent molecule for melatonin.
Since there was inadequate melatonin in their bodies, they couldn’t sleep well. Tryptophan is also the parent molecule for serotonin. Low serotonin meant that the ladies were apt to suffer from depression and other mood problems.
These women were fatigued, sleepless, and depressed due to the long-term use of drugs that blocked stomach acid. This was not entirely their own doing—their doctors had renewed prescriptions for drugs that were for short term use only.
This observation led to a very simple solution: We gave them stomach acid supplements containing pancreatic enzymes so they could digest proteins, weaned them off their acid blockers, and gave them essential amino acids with extra tryptophan, B6, B complex, and magnesium. Their fatigue, depression, and sleeplessness all resolved within a few months’ time. Good detective work combined with nutritional medicine can solve health problems—it’s modern medicine at its best!
For more advice on treating the root cause of conditions like fatigue, depression, and insomnia, you can find The Search for the Perfect Protein on Amazon.
For the #1 Essential Amino Acid supplement that 99% utilized by the body to create new protein look HERE.
Dr. David Minkoff is board certified in pediatrics and served as codirector of the Neonatal Intensive Care Unit at Palomar Medical Center in San Diego, California. With his wife, Sue, he cofounded LifeWorks Wellness Center in 1997, and in 2000, he cofounded BodyHealth, a nutrition company that offers a unique range of dietary supplements to the public and medical practitioners. A forty-two-time IRONMAN finisher, Dr. Minkoff is passionate about fitness and continues to train on a regular basis. He and his wife reside in Clearwater, Florida.
If you suffer chronic inflammation, chances are you’ve tried everything you could think of to make the pain go away.
The usual solutions people turn to include:
For most people, these solutions fail to provide consistent, long-term relief.
Medications provide short-term relief, special exercises help to some extent, but herbal remedies or supplements may not have worked as well as you hoped.
In today’s highly competitive economy, the new normal is for food manufacturers to use marketing ploys to make their products appear healthy – even when they aren’t.
Maltodextrin is one of the most common, hidden-in-plain-sight cons on the market today. It is glorified, processed sugar that masquerades as “carbs.”
It might sound unbelievable, but read the following quote from BellChem – a top US producer of maltodextrin:
“Maltodextrin is a complex carbohydrate that can be hundreds of sugar molecules in length, which is much larger than the simple carbohydrate arrangement of glucose. Many soft drinks and other flavored beverages contain maltodextrin in their formulas so that they can have a lower amount of sugar on their nutrition facts labels. On the nutrition label, maltodextrin is included under the “Total Carbohydrate” heading, instead of the “sugars” label.”
The Infantry Battalion that I am fortunate enough to command - 3-187 Infantry, the Iron Rakkasans - conducts an event each Spring called the Iron Warrior Challenge (IWC).
The IWC can be a single event or a series of events designed to test Soldiers physically and mentally. The purpose of this event is to link the currently serving Soldiers with those who previously served in the unit, and to remember those that have gone before us and all they endured in the service of our Great Nation. The event was started by GEN (retired) David Petraeus when he commanded the Iron Rakkasans in the early 90s, and has continued on ever since.