Successfully added to your cart!

What Might Be Causing Your Fatigue, Depression, and Insomnia

by Dr. David Minkoff July 30, 2019 5 min read 0 Comments

What Might Be Causing Your Fatigue, Depression, and Insomnia

The following is adapted from The Search for the Perfect Protein.

At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients, we’ll measure neurotransmitter levels, which include serotonin, dopamine, GABA, glutamate, epinephrine, and norepinephrine. The results tell the same story:

Symptomatic patients have neurotransmitter levels far below the optimal standards.

Even when patients have been given prescription psych medications by their doctor, their levels remain low because the drugs do not correct the underlying cause.

What is the underlying cause, and why are the typically-prescribed medications so ineffective? That’s what we’ll explore in this article. My hope is that you’ll come away with a better understanding of why you might be suffering and what to do about it.

 

Amino Acids Are Key to Your Nervous System

To understand why people suffer from low energy, insomnia, and depression, you first have to start by understanding the brain and the nervous system. You see, the vast majority of molecules in the brain and nervous system are made from amino acids.

Growth hormone, dopamine, and the aforementioned neurotransmitters are all amino acid based. If there are amino acid deficiencies in the brain, there can’t be adequate production of these protein molecules. That’s not the only issue, though.

If you add in mold, environmental toxins, or infections such as Lyme, mycoplasma, and other bugs, the brain can’t operate normally. People suffer from all sorts of maladies like anxiety and depression, balance issues and vertigo, and poor sleep.

Contrary to popular belief, most of these conditions are medical or nutritional, not psychological. That’s why psychiatry has such dismal success: it assumes everyone has a drug deficiency and does not take into account external emotional factors or physical illnesses. Their misguided solutions don’t address what is truly wrong.

It’s important to understand that when people don’t “feel right,” their neurotransmitters are out of whack, and it’s most likely because their intestinal flora is out of balance, and they are deficient in key nutrients like essential amino acids.

Instead of seeing a psychiatrist, they should get help from a nutritional practitioner who is knowledgeable in such matters. You must find and treat the root cause of the problem. A combination of correct nutritional therapy and effective practical help can alleviate the condition or challenge instead of numbing it with psych medication.

 

Why Psych Medications Aren’t Effective

Speaking of psych medications, let’s look at how they often do more harm than good.

As an example, let’s look at the class of drugs called selective serotonin reuptake inhibitors (SSRIs), like Prozac, that artificially increase levels of serotonin. Normally, when one nerve communicates with another, it shoots a serotonin molecule across a synapse. The molecule then hits the second nerve, and it reacts. The original nerve then uses suction to reel the serotonin back in. SSRIs like Prozac essentially poison the suction of the first nerve, so it can’t reuptake the serotonin—it sits in the synapse and bombards the second nerve cell membrane until it loses sensitivity.

The nerve cell membrane is overwhelmed and damaged—the structure changes over time, and it becomes numb. Subsequently, the symptoms are suppressed, but the underlying problem—which often times is nutritional—is never truly addressed.

These drugs are dangerous because they can randomly affect many nerve cells, and severe side effects have been reported including suicide, mania, and psychotic homicidal behavior. Sometimes psychiatric medications send people over the edge.

They become violent and kill someone, or they commit suicide. In fact, many of the mass murderers of the past thirty years had been under psychiatric care, and had SSRIs or other psych drugs in their bloodstreams at the time of their rampages.

 

A More Holistic Approach

In patients with low neurotransmitter levels, we don’t bombard their bodies with harmful medications. We begin by repairing the inflamed intestines (where 90% of serotonin is made) through dietary changes, removal of toxic yeast, bacteria and parasites, and targeted nutrition including essential amino acids to heal the membrane.

To show you how this works, here’s a story from a few years ago at our practice.

I observed a group of women who all suffered from depression, fatigue, and sleeplessness. Each of them had been on medication long term to block the production of stomach acid, like Nexium, Tagamet, Pepcid, Zantac, or others. I discovered that each woman’s blood level of the essential amino acid, tryptophan, was very low.

The usual medical approach to treat these conditions is with Ambien, Trazodone, or Xanax for sleep; Prozac or another SSRI for the depression; and Adderall or another amphetamine for fatigue. Then you have to factor in the acid blocker, as well.

So, what exactly was going on with these women? Here’s what we discovered:

Stomach acid-blocking medications blocked the digestion of dietary proteins and the absorption of minerals, like magnesium. Dietary proteins are the source of tryptophan, but since digestion was compromised, tryptophan and other amino acids were not well absorbed. Their blood levels of tryptophan were low, leading to low levels in the cells.

Magnesium and vitamin B6 are needed to make tryptophan into proteins, but they also require stomach acid. Blocking the acid further compromised protein synthesis.

Tryptophan is the parent molecule for niacin. Inadequate tryptophan means inadequate niacin, so the cells couldn’t make energy. This led to the women having fatigue.

Tryptophan is also the parent molecule for melatonin.

Since there was inadequate melatonin in their bodies, they couldn’t sleep well. Tryptophan is also the parent molecule for serotonin. Low serotonin meant that the ladies were apt to suffer from depression and other mood problems.

These women were fatigued, sleepless, and depressed due to the long-term use of drugs that blocked stomach acid. This was not entirely their own doing—their doctors had renewed prescriptions for drugs that were for short term use only.

This observation led to a very simple solution: We gave them stomach acid supplements containing pancreatic enzymes so they could digest proteins, weaned them off their acid blockers, and gave them essential amino acids with extra tryptophan, B6, B complex, and magnesium. Their fatigue, depression, and sleeplessness all resolved within a few months’ time. Good detective work combined with nutritional medicine can solve health problems—it’s modern medicine at its best!

For more advice on treating the root cause of conditions like fatigue, depression, and insomnia, you can find The Search for the Perfect Protein on Amazon.

For the #1 Essential Amino Acid supplement that 99% utilized by the body to create new protein look HERE.



Dr. David Minkoff is board certified in pediatrics and served as codirector of the Neonatal Intensive Care Unit at Palomar Medical Center in San Diego, California. With his wife, Sue, he cofounded LifeWorks Wellness Center in 1997, and in 2000, he cofounded BodyHealth, a nutrition company that offers a unique range of dietary supplements to the public and medical practitioners. A forty-two-time IRONMAN finisher, Dr. Minkoff is passionate about fitness and continues to train on a regular basis. He and his wife reside in Clearwater, Florida.

Dr. David Minkoff
Dr. David Minkoff

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego.

He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.

In 1992, Dr Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr Jeffrey Bland speak, Dr Minkoff had a eureka moment and began pursuing the alternative field with a vengeance. Based on this new knowledge Dr Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. Dr Minkoff is one of the most in demand speakers in the field and wrote an Amazon best selling book called The Search For The Perfect Protein.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter”, to help others learn about optimum health and fitness.

Dr. Minkoff is an avid athlete himself and has completed 44 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teachers to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.



Also in BodyHealth

H2 Molecular Hydrogen – A Modern Miracle
H2 Molecular Hydrogen – A Modern Miracle

by Dr. David Minkoff May 17, 2021 6 min read 0 Comments

If there is a single factor that could be considered the bedrock of your overall health, it is balance. Consuming the right nutrients in the right proportions creates a balanced environment in which your body can energize, build, repair, and function at its peak.

Unfortunately, each new discovery in nutritional science and biohacking tends to pendulum swing in one or another direction. Either something is entirely bad and should be avoided entirely, or it is a “cure-all” you are urged to take in copious amounts.

Read More
How Protein Digestion Affects Muscle Building, Fat Loss, Hormone Levels, Inflammation & Overall Health
How Protein Digestion Affects Muscle Building, Fat Loss, Hormone Levels, Inflammation & Overall Health

by Dr. David Minkoff May 06, 2021 6 min read 0 Comments

The ability to fully digest and absorb protein means the difference between killing or maximizing your muscle gains and fat loss, as well as your overall hormonal balances and your levels of energy, inflammation, and health. So understanding exactly how it works, and how to keep it working, or get it working, properly is very important.....

Read More
The Link Between Cholesterol and Protein
The Link Between Cholesterol and Protein

by Dr. David Minkoff April 21, 2021 4 min read 0 Comments

When it comes to cholesterol, virtually everyone is aware that too much LDL cholesterol is an indicator of heart disease and that optimizing LDL/HDL levels is critical for heart health.

People avoid foods that are high in cholesterol, exercise, lose weight, and try countless other methods to lower their LDL – which are all met with varying levels of success. But, despite all this, heart disease is still the leading cause of death in the USA.

Today we’re going to discuss a simple, science-backed alternative solution to lowering LDL levels – and it’s all about protein.

Read More