Electrolytes: Mental Alertness, Energy & Recovery

by Dr. David Minkoff July 10, 2023 4 min read

Electrolytes: Mental Alertness, Energy & Recovery

Most people think of electrolytes as something to take when they’re dehydrated. And this is true.

But there’s much more to it than that.

They allow your nervous system to function, your cells to function, and energy to be created.

When they’re low we can get brain fog, have headaches or back aches, or feel exhausted.

They’re even necessary for protein synthesis for recovery and muscle building, and this slows down when we don’t have our electrolytes.

And they’re absolutely vital for hormonal creation and balance.

So let’s take a good look at what electrolytes are and what they actually do in the body. Because they’re very important.


The amount of water in our cells directly corresponds to their ability to take in oxygen and nutrients, use those nutrients, and expel waste.

This is so much the case that just a 2% drop in body weight from loss of fluid can significantly lower athletic performance, bringing on tiredness, headaches, slow recovery from workouts, brain fog and even inflammation.

And we get at least that much of a drop every time we work out or go for a long run. That's part of the tiredness afterwards, it's not just: "being tired after a workout."

But just drinking water doesn’t fix this. You could drink all the water in the world (if that were possible) and still be dehydrated.

In fact, when you are dehydrated, just drinking more water can actually dehydrate you even more.

This is because of specific minerals called electrolytes: sodium, potassium, calcium, magnesium and others.

These electrolytes are what allow your cells to bring in or release water. They actually regulate how much water is in your cells and blood.

When our electrolytes are low, even when drinking water, that water is less able to enter the cells, making it harder for nutrients and oxygen to enter the cells or for toxic waste to be released.

Free radicals then build up inside the cell, raising cortisol and decreasing protein synthesis needed for recovery.

And without two of them, magnesium and calcium, your mitochondria couldn’t even produce ATP in the first place. And if your mitochondria can't produce ATP, your energy levels go down.

But electrolytes do more.


As I said, your body is just one big conglomeration of trillions of cells. As such, for it to operate at all, these cells need to be able to communicate with each other and with the brain.

Some 20,000,000,000,000,000 bits of data are transmitted each second. Just a little bit.

And electrolytes are what allow these signals to be passed back and forth.

But these electrical charges are moving at a couple hundred miles per hour. And this speed is different for different areas or depending on the activity the body is engaged in.

Everything depends on these signals moving at the speeds needed: your heart, your blood flow, your ability to move and how fast you can move, your ability to think, the proper functioning of each of your organs, your endurance, your ability to recover, protein synthesis, fat break down, and much more.

So when this system breaks down, it can bring on a wide range of "unexplainable" symptoms.

It can cause irregular heartbeat, fast heart rate, fatigue and lethargy, convulsions or seizures, nausea and vomiting, diarrhea or constipation, abdominal cramping, muscle cramping, muscle weakness, irritability, confusion, headaches and even numbness or tingling.

It's a lot more than just being thirsty.


When we work out, our cells have to work harder to produce more ATP and to use it.

Electrolytes are necessary for this, both to allow nutrients and oxygen in to create ATP, and for ATP's creation within the mitochondria.

But when we workout, we sweat. And we lose these electrolytes through our sweat.

If we just drink more water, this further dilutes the electrolytes and we end up losing even more, and it's the electrolytes that ensure water goes into your cells. So this can actually cause further dehydration.

But this loss of electrolytes can cause lowered ATP production and protein synthesis and leads to not only lower energy due to this, but slower recoveries and less muscle building. It can even prevent good sleep.

Normally we would get these electrolytes from our foods and water sources, however, with modern foods, these are mostly processed out of the foods, and bottled or filtered water also removes them.

This is why we have electrolyte powders.

Taking electrolytes during or after a workout helps replenish these lost electrolytes resulting in significantly higher energy levels, faster recovery, greater endurance, a calmer mood, softer skin (not dehydrated), less or no muscle cramping, and increased mental awareness and ability.


When we sweat, we also lose amino acids. While these are necessary for protein synthesis (obviously) they’re needed for something else as well.

Amino acids (along with glucose) help your cells to take in and use electrolytes and water, and help keep the intracellular water levels higher over time for increased hydration.

Electrolytes depend on them for their own effectiveness.

That’s why we added PerfectAmino to our electrolytes.

When you take PerfectAmino Electrolytes, you’re not only getting the exact ratio of minerals your cells need for perfect hydration and high performance cellular production, you’re also getting the exact amino acids your cells need for effective absorption and use of the electrolytes.

We recommend taking one serving of PerfectAmino Electrolytes during or after a workout or long run for increased energy and recovery.

Try it and see. It makes quite a difference.


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.