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Deep, Refreshing, Restorative Sleep — Without the Grogginess

by Dr. David Minkoff November 03, 2021 4 min read 0 Comments

Deep, Refreshing, Restorative Sleep — Without the Grogginess

Sleep is one of the largest factors affecting overall health. In fact, our body would go into shock from lack of sleep before lack of food.

Sleep is when our body is able to do very necessary repairs and recover from the day. Without this recovery time we get “little issues” that build up, starting on a cellular level, and finally showing themselves in fatigue, bad mood, fat gain, muscle loss, heart trouble, toxicity levels, and much more.

You see, sleep is when many of our daytime hormones and processes “simmer down” and other hormones are released, activating very different processes.

Most of your fat burning and muscle repair occurs during sleep.

This is when your brain and nerve channels detox themselves of waste built up throughout the day.

Your cells are allowed to “rest” and new hormones, such as growth hormone and IGF, come out to help cleanse and repair them for the next day.

We never think too much about what our actions do during the day. But even hopping down steps causes thousands of micro-fractures in the bones of our legs and these are easily repaired during sleep. But without it, these tiny injuries build up, causing soreness and exhaustion over time.

This is also when our insulin, cortisol, estrogen and testosterone levels are balanced, and without it we get high levels of the energy-reducing, fat-storing hormones the next day.

It also greatly affects our mood. When we lack sleep our “stress” hormone cortisol is released more and our calming neurotransmitters GABA, Glycine and Serotonin are burned up faster, lowering our mood.

But when we get good sleep these neurotransmitters are raised, both before sleep and the next day, leaving us feeling calmer, more relaxed and more able to tackle the hurdles of life.

That’s why we created Healthy Sleep Ultra, to help you relax into a deep, refreshing, restorative sleep, and wake feeling alert and ready for the next day.

(And also why we’ve recently enhanced it.)

Healthy Sleep Ultra contains some of the most important natural ingredients to calming nerves, raising neurotransmitter production, and lowering mental chatter before bed.

Try Healthy Sleep Ultra today and get the best night of sleep you’ve had in a long time.
 

Here’s how it works:

GABA and Glycine are the two most important inhibitory neurotransmitters. They calm your mind and have a powerful role in managing anxiety and stress, so they have to be addressed.

The amino acid Taurine stimulates both GABA and glycine pathways, so you can let go of that tension keeping you awake at night.

Glutamine activates the relaxation response in the brain and also stimulates GABA production.

Pyroxidal 5-phosphate (aka activated vitamin B6) helps your brain make GABA as well as melatonin, the sleep hormone.

5-HTP, the precursor to serotonin, made from Lysine, is involved with regulating your sleep cycle, mood, and sense of well-being.

And melatonin inhibits signals in the brain that promote wakefulness, so we’ve included 3mg, a scientifically proven dose of the sleep hormone shown to best aid deep sleep.

And lastly, to aid in the fast creation of enzymes for the uptake and utilization of these important ingredients we’ve just added 400mg of PerfectAmino to each serving of Healthy Sleep Ultra.

But we ran into a problem doing so. You see, as the capsules were already so full we were forced to either remove some of the above ingredients or increase the amount of capsules per serving from 2 to 3 to make room for the extra PerfectAmino.

So we increased it. In fact, we increased the amount of capsules in the whole bottle from 60 to 90 — so you get the same amount of Healthy Sleep Ultra, now with extra PerfectAmino — for the same cost as always.

Try Healthy Sleep Ultra today and get the best night of sleep you’ve had in a long time.
 

Here’s what our customers have to say about our all natural sleep aide, Healthy Sleep Ultra:

“Healthy sleep has helped me to relax and fall asleep "gently" without hitting me hard. I wake up feeling refreshed, not groggy!”

“I received a sample of Healthy Sleep with my my first order of PA [PerfectAmino]. That was six weeks ago. I ordered 6 bottles of Healthy Sleep Ultra, I received my order before my sample ran out. I am sleeping so much better, I fall asleep faster and I am sleeping peacefully. If I wake up during the night, I am able to go back to sleep. It is wonderful not to toss and turn all night.”

“Do you ever go to sleep and you sleep like a log, and you wake up feeling like the same log? Your brain is wiped out even though you slept hard? That is the first difference I was aware of with the Healthy Sleep. My brain felt lighter. Like it downloaded. It's been awhile, I'm on the second bottle of it, I take it right as I go to bed. Try it for yourself. It makes such a difference mentally.”

“I love this product. I really helps me get a good night sleep feeling refreshed and not groggy in the morning. I have more energy for my workouts so my performance is so much better.”

“I have tried many many supplements for sleep and this is the only one that consistently works. I can now sleep through the night and silence my racing mind. I love that there is not a lot of melatonin in it, so dependency is not an issue.”

Try Healthy Sleep Ultra today!


References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/11607924
  2. https://www.ncbi.nlm.nih.gov/pubmed/28849791
  3. https://www.ncbi.nlm.nih.gov/pubmed/9635048
  4. https://www.ncbi.nlm.nih.gov/pubmed/term=Glycine+ingestion+improves+subjective+sleep+quality
  5. https://www.ncbi.nlm.nih.gov/pubmed/18250494
  6. https://www.ncbi.nlm.nih.gov/pubmed/21340475

*This website, including products, articles, and educational content are not intended to diagnose, cure, or prevent any disease. The statements on this website have not been evaluated by the food and drug administration. This website does not provide medical advice. The information contained in this website is for general information purposes only.

Dr. David Minkoff
Dr. David Minkoff

Dr. David Minkoff is a world-renowned elite medical doctor, international speaker, nutritionist, and triathlete who has devoted his career to helping everyone achieve and maintain their ideal health and fitness.

With decades of experience in the modern medical system, Dr. Minkoff had a breakthrough in holistic medicine that led to a deep understanding of the root causes of physical ailments and a truly effective approach at treating patients as whole – not just addressing the symptoms. His research in this area led to the creation of his international clinic, Lifeworks Wellness Center, and BodyHealth – a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today.

Read Dr. Minkoff's full bio HERE



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