In this continued episode of The Healing Reset, Jessica and Dr. Minkoff dive deep into some strategies to restore and reset health before we get to the point of treating disease. These strategies will set up our bodies for success to handle life as it comes because many health conditions are preventable.

This episode of The Healing Reset covers: 

• 01:08 - Dr. Minkoff shares how you can set your body up for success and how finding a practitioner who resetting and restoring health instead of just treating disease will be the first step.
• 04:31 - Dr. Minkoff explains how his average patient has seen a dozen doctors before stepping into his practice and that none have been properly tested for their Vitamin D levels. Most people are Vitamin D deficient leading to many health concerns. Dr. Minkoff confirms that your Vitamin D levels should be somewhere between 70-90, while most people's without Vitamin D supplementation fall around 30. 
• 09:05 - Putting your resources into organic food, supplements and more is essential for your health. Dr. Minkoff shares that doing this is truly an investment in your health.
• 10:44 - Dr. Minkoff explains the benefits of a organic paleo diet and how it is one of his methods for effective detox. 
• 15:11 - Many people don't realize you need to supplement amino acids. If you don't - you can have issues with digestion, energy levels, and detoxification. PerfectAmino is the 8 essential amino acids that your body doesn't naturally produce, allowing your body to 'fill in the holes' and produce and utilize protein properly. 
• 20:35 - Dr. Minkoff shares that the 3 best things you can do for your health today are: spend the money and buy organic food, it makes the difference in your health. Go outside for at least 20 minutes a day and take a walk, reestablishing your connection with the earth. Lastly, get at least 7 hours of sleep.