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Do you feel always tired—for days, weeks, even months at a time, even after a series of “a good night’s rest”? Do you find yourself needing coffee and other stimulants just to get through the day? This could be a sign of adrenal fatigue.
Adrenal fatigue can occur when your adrenal glands, which produce adrenaline, aldosterone and cortisol, are overworked. Over-stimulated glands can begin to slow down or not secrete the hormones at all, affecting your body’s hormonal balance and energy levels. Below are some key factors you should know about adrenal fatigue.
Adrenal glands are small organs located above the kidneys. These glands release hormones that maintain our energy levels and general good health. Adrenal fatigue can be triggered by intense stress, whether that is one acute, immensely stressful event, like the death of a loved one, or a prolonged stressful period, such as stress at work or with an ongoing family situation. When this period of intense stress takes place, the adrenal glands can become overworked and begin to malfunction, ceasing to release hormones. Chronic illness, prolonged insufficient sleep, and poor diet can also contribute to triggering adrenal fatigue.
Adrenal hormones play a big part in the body’s stress and threat response. The hormones released from the adrenal glands help the body deal with stress by mobilizing your hormonal response. When these hormones are not released efficiently, or cease to be released at all, they result in feelings of tiredness or lethargy. Other symptoms can include difficulty getting over illness, confusion and “foggy” thinking, feeling overwhelmed and hopeless—even depressed. In more extreme cases, they can cause truly debilitating fatigue.
The symptoms of adrenal fatigue are similar to symptoms of other illnesses or syndromes, including depression or general fatigue. Making matters worse, since many conventional doctors do not recognize adrenal fatigue as a proven medical condition, the adrenal glands are rarely tested, at least not as a first resort. Many times these symptoms are thought to be linked to general stress, under-active thyroid, or a hormonal imbalance. A test of the adrenal glands will be able to better identify if the glands are functioning properly or if you are suffering from adrenal fatigue.
Adrenal fatigue is often a multi-layered issue requiring customized diagnosis and treatment plans. Treatment includes identifying and addressing other health and lifestyle factors that could be putting undue stress on your adrenal glands. However, as a good practice, it is first best to maintain proper diet, adequate exercise and a healthy sleeping pattern to ensure your body is receiving the nutrients and rest it needs to function properly and feel its best.
BodyHealth’s Perfect Greens™ Organic Superfood Blend can help you get those powerful nutrients you need to feel your best. Perfect Greens is an all-natural nutrient-dense blend, rich in antioxidants including fresh organic ingredients like chlorella, spirulina, kale, spinach, barley grass, and much more.*
When combined with balanced diet and exercise, our Perfect Greens formula can help give you the health boost you’ve been looking for as you fight back against adrenal fatigue.*
Growth Hormone (GH or HGH) is a key hormone that helps us build muscle and burn fat.
Your muscles are made of cells that have been fused together into muscle fibers. And on the outside of these fibers are things called satellite cells.
When you work out you damage cells in the muscle fibers. To fix this, your body releases Growth Hormone, Growth Factors (other hormones) and Testosterone. These tell the satellite cells to start replicating to both repair and replace damaged cells in the muscle, and also to add more cells, increasing the muscle fibers in size.
If your cells are taking in less sugar because they’re resisting insulin knocking at their door to let in sugar, then the cells have less energy to work with.
That sugar is there, and insulin is happily converting it to fat, but your cells aren’t getting it so of course they’re hungry and will keep telling you to eat more until they finally get some.
I’ve been asked many times about the one vitamin or supplement a person needs for good health, about this or that diet, about going Vegan or going Carnivore, and much more.
So I wanted to take a moment to look at some things here. Not the pros and cons of different diets or the importance of one vitamin over another, but instead — how you can determine what is right for you.