Jed Zimmer is a personal trainer, Health and Wellness Coach, educator, and founder of “The Health Project,” a popular fitness podcast. Jed presents science-backed, visionary data on health, personal happiness, and physical fitness. In this podcast, he interviews Dr. David Minkoff about the impact of environmental toxins on your overall health.
This episode covers the following subjects:
1:34 – An explanation of how the body is exposed to heavy metals and chemicals and how to remove these harmful substances from the body. With 80,000 to 100,000 chemicals in the environment that were not present 100 years ago, the body is constantly exposed to heavy metals and other toxic elements in air, water, food, and personal care products.
2:32 – Dr. Minkoff discusses how the body reacts to toxins, including plastics, pesticides, and other man-made substances. He reveals facts about phthalates, a plastic softener, which produces hormonal effects by lodging on the cell receptors, affecting any organ, and acting as a precursor to the development of cancers or thyroid conditions.
4:44 – Phthalates can appear to be estrogen and lead to a serious hormonal imbalance, with young girls reaching puberty far too early in life and boys developing feminine breasts due to the body’s reaction to these harmful chemicals.
5:54 – A discussion on how to avoid environmental toxins as much as possible, including eating organic food and using body products proven to be safe for the human body. Dr. Minkoff recommends finding safer products by accessing ewg.org for lists of products scientifically evaluated for safety.
6:50 – Dr. Minkoff urges you to avoid drinking water from plastic bottles and to purify water in your home with a reverse osmosis system to remove the hundreds of chemicals present. He advises storing leftover food in glass containers and avoid using plastic wrap so the chemicals do not enter your food.
8:21 – An explanation of liver function and how it filters the blood. A poor diet can lead to an intestine polluted with bad bacteria, funguses, or parasites which produce toxins, overloading the liver, which will allow toxins to pass directly into the bloodstream. Dr. Minkoff recommends taking digestive enzymes, having regular sessions in an infrared sauna, exercise, drinking plenty of water, and taking liver-boosting supplements.
10:40 – A discussion of the best supplements to boost liver function, such as BodyHealth Complete Multi, which includes amino acids for liver support. Supplying the proper nutrients helps the liver function correctly in its job shedding toxins. PerfectAmino provides the full scope of EAA, which is proven to speed the detoxification process.
12:26 – Dr. Minkoff discusses basic nutrition and how it is important to avoid packaged, processed food and to eat real, organic foods as much as possible. His patients are often put on a paleo diet for the first three months. Once healthy, some grains may be added, but he keeps them on a gluten-free diet going forward.
14:32 – Dr. Minkoff discusses the keto diet, how he puts all his cancer patients on this diet, and why this is an important factor in his approach to treating cancers. This broad approach is then custom-tailored to the individual.
15:24 – A discussion about the general deficiencies and toxicities Dr. Minkoff finds in cancer patients. His approach is to optimize everything about the body, detoxify the body, and use as many natural means as possible to kills cancer cells, administering low-dose chemo if appropriate.
16:31 – An explanation of how cancer cells depend on glucose to survive and how the keto diet deprives them of the carbohydrates they need to survive, exploiting a natural vulnerability. Cancer cells flourish more quickly in a diet rich in carbohydrates, and the keto diet has proven beneficial.
17:23 – Dr. Minkoff discusses intermittent fasting and how, if it is done regularly, it can lead to the body becoming accustomed to the routine and becoming less effective. He advises that you need to vary your diet, so the body is continuously adapting to changing conditions, rather than a regular schedule of fasting.
18:23 – A discussion about cancer and how answers can be found at best answer for cancer.org. As some cancers are more difficult to treat, Dr. Minkoff may administer low-dose chemo with insulin, so the cancer cells absorb more of the chemo without impacting the healthy cells. This helps the treatment can progress with minimal side effects.
20:02 – An explanation of the difference between BCAAs and EAAs, and the science behind protein structure. Every protein has EAAs as part of the mix. He discusses how if you want to grow, replenish, or repair, the body must be provided with the full scope of amino acids. BCAAs are only three of the essential amino acids and are unable to build muscle at all. PerfectAmino provides the exact right mix to make any protein in the body very efficiently.
22:33 – An explanation of the ideal method for preparing for a competition or workout and how to take EAAs for peak athletic performance. Dr. Minkoff reveals how he uses EAAs during extended workouts, taking them several times throughout the day.
23:34 – A discussion about accessing EAAs through food rather than supplements and how the body’s inability to digest modern, processed food makes this difficult due to a damaged gut, low stomach acid levels, bacterial or yeast overgrowth, or an unhealthy gut membrane. Almost everyone, from top athletes to very ill cancer patients, has low levels of amino acids and will need supplements and a healthy diet.
24:51 – An explanation of EAAs and how they are safe to take on an empty stomach and do not raise glucose levels, or insulin, or take you out of ketosis. There are only 4 calories in 10 grams of PerfectAmino. Dr. Minkoff discusses how the best protein source is whole chicken eggs, followed by meat and fish.
26:45 – Dr. Minkoff discusses his personal biohacks for increasing physical endurance. He uses infrared sauna, red lights, supplements, and above all that, enough sleep, taking EAA, managing stressors, and eating good organic food. He recommends you do not work out until your body is ready, as this poses a risk of injury or illness.
*This website, including products, articles, and educational content are not intended to diagnose, cure, or prevent any disease. The statements on this website have not been evaluated by the food and drug administration. This website does not provide medical advice. The information contained in this website is for general information purposes only.
Dr. David Minkoff
Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego.
He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.
In 1992, Dr Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr Jeffrey Bland speak, Dr Minkoff had a eureka moment and began pursuing the alternative field with a vengeance. Based on this new knowledge Dr Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. Dr Minkoff is one of the most in demand speakers in the field and wrote an Amazon best selling book called The Search For The Perfect Protein.
The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter”, to help others learn about optimum health and fitness.
Dr. Minkoff is an avid athlete himself and has completed 44 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teachers to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.
by Dr. David MinkoffSeptember 30, 20214 min read0 Comments
Did you know there are things in the environment actively working against your healthy efforts? Chemicals in the water, estrogen coming from plastics, and additives in processed foods are all working against our body’s natural systems. And, on top of that many doctors prescribe medications that can exacerbate issues and even cause side gastrointestinal problems.
by Dr. David MinkoffSeptember 16, 20213 min read0 Comments
The Be Well podcast grew out of Kelly’s passion for the science of nutrition, and she stays at the leading edge in the latest research and discoveries about maintaining a healthy body. In this episode of Be Well, Kelly interviews Dr. David Minkoff on the topic of finding the perfect protein.
Signup for the BodyHealth Newsletter and get a FREE digital copy of "The Search for the Perfect Protien" by Dr. David Minkoff and discover the key to weight loss, depression, fatigue, insomnia, and osteoporosis!